Is it stupid doing a major calorie deficit and will it make me skinny fat?

[Romeo1111]

I’m doing a pretty big calorie deficit right now because I want to lose weight for the summer now. I don’t think I get enough protein so I’m worried about losing muscle mass that will make me skinny fat when i get down to a certain weight.

Will eating in a major calorie deficit and not really getting enough protein make me skinny fat?

 

[sh8]

I’m doing a pretty big calorie deficit right now because I want to lose weight for the summer now. I don’t think I get enough protein so I’m worried about losing muscle mass that will make me skinny fat when i get down to a certain weight.

Will eating in a major calorie deficit and not really getting enough protein make me skinny fat?

show your current physique

 

[Romeo1111]

show your current physique

Don’t really want to expose my body in the forum but I’m around 20% bodyfat I I am somewhere between 188/190cm tall and weigh 93.7kg

 

[sh8]

Don’t really want to expose my body in the forum but I’m around 20% bodyfat I I am somewhere between 188/190cm tall and weigh 93.7kg

u can dm me if u want but its pretty hard to gauge how you will look just from stats alone. FYI im 192-193 and i used to weight abt 95kg at the start of the year ive cut down to 85-87kg. I can show u how it worked out for me if u want

 

[Sujumh]

if u get ur macro nutrients right no u wont get skinny fat

 

[Romeo1111]

u can dm me if u want but its pretty hard to gauge how you will look just from stats alone. FYI im 192-193 and i used to weight abt 95kg at the start of the year ive cut down to 85-87kg. I can show u how it worked out for me if u want

I’m can send later

 

[sh8]

I’m can send later

 

[CorinthianLOX]

Eat eggs and whey protein so you won’t lose muscle.

 

[Lewisleslie]

I think it's cope,so many people starve themselves and they don't get skinny fat

 

[Romeo1111]

Eat eggs and whey protein so you won’t lose muscle.

Yeah that’s what I’m doing right now and eating a lot of chicken