Is it stupid doing a major calorie deficit and will it make me skinny fat?

Romeo1111

Romeo1111

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I’m doing a pretty big calorie deficit right now because I want to lose weight for the summer now. I don’t think I get enough protein so I’m worried about losing muscle mass that will make me skinny fat when i get down to a certain weight.

Will eating in a major calorie deficit and not really getting enough protein make me skinny fat?
 
I’m doing a pretty big calorie deficit right now because I want to lose weight for the summer now. I don’t think I get enough protein so I’m worried about losing muscle mass that will make me skinny fat when i get down to a certain weight.

Will eating in a major calorie deficit and not really getting enough protein make me skinny fat?
show your current physique
 
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show your current physique
Don’t really want to expose my body in the forum but I’m around 20% bodyfat I I am somewhere between 188/190cm tall and weigh 93.7kg
 
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Don’t really want to expose my body in the forum but I’m around 20% bodyfat I I am somewhere between 188/190cm tall and weigh 93.7kg
u can dm me if u want but its pretty hard to gauge how you will look just from stats alone. FYI im 192-193 and i used to weight abt 95kg at the start of the year ive cut down to 85-87kg. I can show u how it worked out for me if u want
 
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if u get ur macro nutrients right no u wont get skinny fat
 
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u can dm me if u want but its pretty hard to gauge how you will look just from stats alone. FYI im 192-193 and i used to weight abt 95kg at the start of the year ive cut down to 85-87kg. I can show u how it worked out for me if u want
I’m can send later
 
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Eat eggs and whey protein so you won’t lose muscle.
 
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I think it's cope,so many people starve themselves and they don't get skinny fat
 

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