Is it stupid to do a major calorie deficit?

[Romeo1111]

Eating around 1000 calories under my maintenance. Is this stupid and will make my metabolism slow down to much?

I want to lose weight as fast as possible but is it just stupid to do to much of a calorie deficit?

 

[User2024]

i think it matters only if ur in puberty didnt mention ur age if ur not in puberty do it doesnt matter I THINK
NOT SURE NOT SURE

 

[dstivvy]

Only if you are going through puberty because eating little can stunt growth

 

[Romeo1111]

i think it matters only if ur in puberty didnt mention ur age if ur not in puberty do it doesnt matter I THINK
NOT SURE NOT SURE

Only if you are going through puberty because eating little can stunt growth

I am 20 so puberty is over so I think I just will do a major calorie deficit

 

[MANLETprettyBOY]

I am 20 so puberty is over so I think I just will do a major calorie deficit

1200 calories consistent of meat and eggs no bread or liquids if you need energy black coffee or zero sugar energy drinks if your craving sugar 0 sugar beverages no snacks allowed or dairy thank me later

 

[dstivvy]

I am 20 so puberty is over so I think I just will do a major calorie deficit

Make sure that your deficit will allow you to lose weight but won’t be extremely difficult to maintain

 

[Romeo1111]

1200 calories consistent of meat and eggs no bread or liquids if you need energy black coffee or zero sugar energy drinks if your craving sugar 0 sugar beverages no snacks allowed or dairy thank me later

thank you

 

[manIetmachine]

You shouldn't eat less than your body needs for a long period of tim, If you want to lose weight fast just work out/cardio and go on a calorie deficit, also make sure to eat a lot of protein and healthy foods
Eating a shit amount of calories for a long time could cause malnutrition, muscle loss, heart palpitions and just fuck up your health in general so just be patient, work out and eat healthily

 

[loLyric]

fasting/eating very little for a long time isnt going to fuck up ur metabolism, people are fully retarded and just eat too much calories (thinking its way less) after and regain hella. Just make sure u track calories hella after ur done and do hella cardio (after and during)

 

[loLyric]

also make sure to take a multivitamin