Is it true that weightlifting ages you? To what extent is it true? No LOW IQ niggas please

[bradpittshairline]

lets see some real info not some brain dead 19 yr old

 

[Gigatyrone69]

No.
Just don't push yourself like crazy and take rest days
Plus wear pads on your knees to prevent joint pain

 

[bradpittshairline]

No.
Just don't push yourself like crazy and take rest days
Plus wear pads on your knees to prevent joint pain

ok thanks, my problem rn is taking more rest than working out jfl its hard to stay consistent

 

[Deleted member 25283]

No more than a blue collar job does. Obviously if you take sterons and do competitive bodybuilding or powerlifting it's a different story.

 

[Rigged]

No

 

[its_over]

lets see some real info not some brain dead 19 yr old

yes, higher cortisol

 

[AlphaLooksmaxxer666]

no

 

[Rigged]

yes, higher cortisol

In theory yeh cortisol levels from exercise could affect facial aging, but there ain any proof of this

 

[Deleted member 42845]

This guy nearly 50 years old in this Film and still he looked good despite the fact that he was professional bodybuilder all his life. Just lift normal in gym, not like competitive bodybuilder, don't take steroids

 

[Rigged]

View attachment 2791717View attachment 2791718 This guy nearly 50 years old in this Film and still he looked good despite the fact that he was professional bodybuilder all his life. Just lift normal in gym, not like competitive bodybuilder, don't take steroids

using arnold and then saying dont use steroids is ironic

 

[Deleted member 42845]

using arnold and then saying dont use steroids is ironic

I meant that he used steroids and looked good, and wanted to say that without steroids you will look even better

 

[user123456]

Its other way around jfl sitting down all day will be worse

 

[bradpittshairline]

View attachment 2791717View attachment 2791718 This guy nearly 50 years old in this Film and still he looked good despite the fact that he was professional bodybuilder all his life. Just lift normal in gym, not like competitive bodybuilder, don't take steroids

makeup + surgeries + editing jfl u think he looks like that irl

 

[Deleted member 42845]

makeup + surgeries + editing jfl u think he looks like that irl

cope

 

[bradpittshairline]

cope

nigga said cope to well known facts what a braindead

 

[cyprian_tomaszewski]

lets see some real info not some brain dead 19 yr old

The stress from weightlifting is acute and the body can easily adapt to it so it shouldn't have the same effect high cortisol has on your face.

Having musculature also makes you more mobile in your old years since the muscle loss through aging makes some struggle to walk. Having muscle also protects your bones

But it's not the best for actually living the longest since your heart will have to pump more blood and you will need to consume more calories which lowers lifespan.

However it's quality over quantity, having muscle will make your life better even in the old age because of the mobility. There is no point living 10 years more if you'll just be rotting vegetable waiting for death.

It's the same with height. Short people live longer (if they don't rope lol) for the same reason people with no muscle do, but ofc everyone wants to be taller anyways since your quality of life is much more important

 

[autistic_tendencies]

The stress from weightlifting is acute and the body can easily adapt to it so it shouldn't have the same effect high cortisol has on your face.

Having musculature also makes you more mobile in your old years since the muscle loss through aging makes some struggle to walk. Having muscle also protects your bones

But it's not the best for actually living the longest since your heart will have to pump more blood and you will need to consume more calories which lowers lifespan.

However it's quality over quantity, having muscle will make your life better even in the old age because of the mobility. There is no point living 10 years more if you'll just be rotting vegetable waiting for death.

It's the same with height. Short people live longer (if they don't rope lol) for the same reason people with no muscle do, but ofc everyone wants to be taller anyways since your quality of life is much more important

How does less calories increase lifespan ?
Just starve yourself bro

 

[nier]

only if you take roids

 

[cyprian_tomaszewski]

How does less calories increase lifespan ?
Just starve yourself bro

in lemurs
http://www2.cnrs.fr/sites/en/fichier/cp_microcebes_en_2_web.pdf
The CR group has 30% less calories than the control. The median lifespan for the control group was 6.4 years, compared to 9.6 years for the CR group. When the last control lemur died at 11.3 years, one third of the CR lemurs we’re still alive.

in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014770/

"Epidemiological studies certainly support the notion that a reduced energy intake that is nutritionally sound improves age-associated health."

there are many studies done on animals with CR but not many on humans since ofc you would need to monitor them for years and you can adjust caloric levels in animals easier, humans will eat whatever they want so designing a study with humans on this is harder, but it's common knowledge in the anti aging community that CR is good for longevity

that's the reason bryan johnson starved himself in the beggining, he increased his calories by 200 since then because his face was too sunken but it's good for health. and even now his calories are low

 

[autistic_tendencies]

in lemurs
http://www2.cnrs.fr/sites/en/fichier/cp_microcebes_en_2_web.pdf
The CR group has 30% less calories than the control. The median lifespan for the control group was 6.4 years, compared to 9.6 years for the CR group. When the last control lemur died at 11.3 years, one third of the CR lemurs we’re still alive.

in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014770/

"Epidemiological studies certainly support the notion that a reduced energy intake that is nutritionally sound improves age-associated health."

there are many studies done on animals with CR but not many on humans since ofc you would need to monitor them for years and you can adjust caloric levels in animals easier, humans will eat whatever they want so designing a study with humans on this is harder, but it's common knowledge in the anti aging community that CR is good for longevity

that's the reason bryan johnson starved himself in the beggining, he increased his calories by 200 since then because his face was too sunken but it's good for health. and even now his calories are low

Cope
Calories repairs and heals your body

 

[cyprian_tomaszewski]

Cope
Calories repairs and heals your body

i aint watching 2 hours bro, can you summarize?

 

[autistic_tendencies]

i aint watching 2 hours bro, can you summarize?

1:04
If you overeat a bunch of junk you’ll start to see problems but a nutrient dense diet with all the amino acids excluding some that speed up aging tryptophan , even that can be balanced out by taking in more glycine

 

[andy9432]

squats, deadlift, overhead press ages you, rest is fine