is it worth bonesmashing if you already partake in combat sports?

[certified.freak2012]

title really, i do boxing and bjj and im wondering if i should also bonesmash or if that's too much. thanks all;

 

[recessedchinese]

yes

 

[roguep2]

title really, i do boxing and bjj and im wondering if i should also bonesmash or if that's too much. thanks all;

Yes

 

[KG4]

title really, i do boxing and bjj and im wondering if i should also bonesmash or if that's too much. thanks all;

is it worth going to the gym if you already do construction work ?