iblameccwr
Ruin
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thanks, im assuming i do hella cardio as wellNo, just eat in a small surplus, +150/200 calories a day and lots of protein. Your body will thank u later.
This way, you'll also never have to cut.
A slight calorie surplus is all u need, anymore than 300 kcal is excessive and not necessary
alright tyA slight calorie surplus is all u need, anymore than 300 kcal is excessive and not necessary