Oscar
Iron
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Will it affect growth if you are around 10-sub10 bodyfat%. Also getting to that point requires a lot of dieting, can that affect growth?
6PSLcel
Choose better parents next life
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yes, should be obvious, but on second thought go ahead
NitoRump
Gold
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12-13% bodyfat is ideal for men.
You do not need to be 10%. You will lose a lot of muscle too
You do not need to be 10%. You will lose a lot of muscle too
