Is it worth going on a caloric deficit at 16 to get 10% bf

Oscar

Oscar

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Will it affect growth if you are around 10-sub10 bodyfat%. Also getting to that point requires a lot of dieting, can that affect growth?
 
yes, should be obvious, but on second thought go ahead
 
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12-13% bodyfat is ideal for men.
You do not need to be 10%. You will lose a lot of muscle too
 
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