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voqdtuglord
Iron
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I’m probably about 16% body fat without hollow cheeks and shitty bonemass. Should I just drink a bunch of milk and go on a calorie surplus or cut
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leanmaxxing when young should be avoided and only done if you're overweight, just maintain a healthy diet consistently, don't do bulks or cuts until you're 19 - 20, high protein, rich in simple sugars diet is what works the best for meI’m probably about 16% body fat without hollow cheeks and shitty bonemass. Should I just drink a bunch of milk and go on a calorie surplus or cut
It's always worth leanmaxxingI’m probably about 16% body fat without hollow cheeks and shitty bonemass. Should I just drink a bunch of milk and go on a calorie surplus or cut