Is it worth leanmaxxing at 15

[voqdtuglord]

I’m probably about 16% body fat without hollow cheeks and shitty bonemass. Should I just drink a bunch of milk and go on a calorie surplus or cut

 

[irishltn]

Provided you consistently consume enough micronutrients a deficit shouldn’t hinder any growth you have. However idk if it’s worth leanmaxxinf to an extreme in teenage years something I regret. Also don’t recommend becoming a bloatcel either no point comprising your social life for minimal growth diff etc. maintenance with an attempt to recomp would prob be best

 

[Andremln]

I’m probably about 16% body fat without hollow cheeks and shitty bonemass. Should I just drink a bunch of milk and go on a calorie surplus or cut

leanmaxxing when young should be avoided and only done if you're overweight, just maintain a healthy diet consistently, don't do bulks or cuts until you're 19 - 20, high protein, rich in simple sugars diet is what works the best for me

 

[Canthus]

I’m probably about 16% body fat without hollow cheeks and shitty bonemass. Should I just drink a bunch of milk and go on a calorie surplus or cut

It's always worth leanmaxxing