is jump roping the best cardio to burn fat?

[FatBunnyBaby]

 

[Krakowski]

Running is probably more effective.

 

[HornySockFucker]

Boxing has the best ROI. You get better at fighting as well as increase heart rate. If you want to do long 2 hr plus sessions then running or biking is good

 

[imabetanumale]

yes

 

[klamus]

Boring as fuck

 

[rand anon]

walking and standing throughout the day mogs

 

[shekelmaxxer]

resistance walking is the best, put on a weight-vest and walk
time efficient

 

[FatBunnyBaby]

Boxing has the best ROI. You get better at fighting as well as increase heart rate. If you want to do long 2 hr plus sessions then running or biking is good

yeah its sad that the box academy in my town went out off business in the pandemic