Is jumping rope for 3 hours a day harmful

[recai iskender]

Im going to jump for 1 hour than i will eat honey after 30 mins of finishing the 1 hour and 30 mins after i ate honey i will do it 2 more times is it harmful

 

[not__cel]

Nope

 

[2025cel]

Why would it be harmful?

 

[recai iskender]

Nope

Why would it be harmful?

Is goatis wrong about extreme cardio bro i dont know who to listen

 

[playxiing]

just do masai jump

 

[2025cel]

Is goatis wrong about extreme cardio bro i dont know who to listen

Ye, I mean if you don't wanna age, then intense exercise is bad!
But if you are already overweight, then exercise will do more good than harm.
Since it's difficult for your body to carry that much weigh already!

 

[Deleted member 27371]

Im going to jump for 1 hour than i will eat honey after 30 mins of finishing the 1 hour and 30 mins after i ate honey i will do it 2 more times is it harmful

Yes if you usually dont jump rope, build up to it slowly but even then 3 hours is excessive and will just make you hungrier if leanmaxxing is your. Do 90 minutes max and do it intensely, you should burn around 1500 calories if you do with enough intensity, also take it slow if you are a fatcel since your joints will take a beating worse than muslim wife after failing to prepare dinner on time

 

[recai iskender]

Yes if you usually dont jump rope, build up to it slowly but even then 3 hours is excessive and will just make you hungrier if leanmaxxing is your. Do 90 minutes max and do it intensely, you should burn around 1500 calories if you do with enough intensity, also take it slow if you are a fatcel since your joints will take a beating worse than muslim wife after failing to prepare dinner on time

Im fatcel but i can do 1 hour intense without break easily

 

[Deleted member 27371]

Im fatcel but i can do 1 hour intense without break easily

Just take it easy or you'll get tendonitis