Is just eating meat and vegatables sustainable?

[Deleted member 8244]

With no rice and bread?

 

[Yliaster]

idk maybe,but why would anyone deliberately chose to do that tho

 

[Deleted member 8244]

idk maybe,but why would anyone deliberately chose to do that tho

Because im fat

 

[Deleted member 8244]

idk maybe,but why would anyone deliberately chose to do that tho

If I can’t compleatley cut carbs can I at least eat majority protein?

 

[Yliaster]

Because im fat

so just eat it with rice ,but in smaller portions lmao

 

[Deleted member 8244]

so just eat it with rice ,but in smaller portions lmao

The whole meal in smaller portions but smaller portions of rice?

 

[Yliaster]

If I can’t compleatley cut carbs can I at least eat majority protein?

I honestly don't know,not an expert.What I can definitively say is that if you want to lose weight,then caloric deficit
is a must,combine that with high intensity training and you will certainly see results.

 

[Deleted member 6403]

U need carbs

 

[Deleted member 9670]

U need carbs

do you need refined carbs though

can you get it from fruit and potatoes and shit

 

[Deleted member 6403]

do you need refined carbs though

can you get it from fruit and potatoes and shit

Define refined carbs

Best carb sources though are milk, fruit, fruit juices, a majority of your carbs should preferably come from those sources. Potatoes, white rice and even white bread (non iron enriched) are OK.

 

[Deleted member 9670]

Define refined carbs

Best carb sources though are milk, fruit, fruit juices, a majority of your carbs should preferably come from those sources. Potatoes, white rice and even white bread (non iron enriched) are OK.

ok ty

 

[TITUS]

Brown rice, fruits and baked potatoes are cool.