Is keto diet cope at 18 years old?

[DragoKaradordevic]

the main goal is to get taller and to grow facial bones, but still have those visible abs

 

[Deleted member 54067]

its good for losing weight but i wouldnt do it as a regular everyday diet

 

[asdvek]

u aint gonna grow at keto diet

 

[DragoKaradordevic]

I've been doing it for 10 days and I'll do it for another week I think, then I'll be high on carbs again

 

[lestoa]

its good for losing weight but i wouldnt do it as a regular everyday diet

what is your everyday diet ?

 

[Advantage]

the main goal is to get taller and to grow facial bones, but still have those visible abs

im on keto kinda but its not doing a whole lot except for the fact that youre gonna get much more leaner/dry. I haven't experienced anything else and i think the bones growing is cope but still the best looksdiet