is keto + omad good?

[Saii]

i always eat once a day but really unhealthy stuff and tofay i checked the macros and everything i ate and it was 3.4k calories with 400g of carbs, 140g of fat & 117g protein. Tmr i’m starting keto and i was thinking of eating 3 skinless chicken breast, cauliflower rice, 5 eggs, and 5 pieces of broccoli which all turns out to be 1.6kcal, 5g carbs, 120g fats and 117g protein (also a stick of butter for fats) Is this good or bad i’m not sure since it’s gonna be my first time tmr lmk

 

[Joeseminate]

Yeah trust it is really good and not cope just don't eat loads of shit

 

[Bingcell:jb]

i always eat once a day but really unhealthy stuff and tofay i checked the macros and everything i ate and it was 3.4k calories with 400g of carbs, 140g of fat & 117g protein. Tmr i’m starting keto and i was thinking of eating 3 skinless chicken breast, cauliflower rice, 5 eggs, and 5 pieces of broccoli which all turns out to be 1.6kcal, 5g carbs, 120g fats and 117g protein (also a stick of butter for fats) Is this good or bad i’m not sure since it’s gonna be my first time tmr lmk

Lost 30kg with ts combo lol works great but i was eating under 1k cal wich is not realistic for most people