is lean bulking worth it?

[appeal]

title

 

[ThomasBart]

Not if you have a feeder fetish

 

[AlphaLooksmaxxer666]

yes why not just try to not overdo it

 

[appeal]

yes why not just try to not overdo it

i’ll start at what the cal calculator says my maintenance is and monitor if i lost or gain or remain after a few days, and adjust accordingly; since idk how accurate the calculator is tbh

 

[AlphaLooksmaxxer666]

i’ll start at what the cal calculator says my maintenance is and monitor if i lost or gain or remain after a few days, and adjust accordingly; since idk how accurate the calculator is tbh

ok good luck

 

[Kelly Oubre Jr]

what a retarded question

 

[Huge غرور]

There is a max amount of muscle you can build, so lean bulk is the ONLY way to go for hypertrophy. Its around 2-350 cals xtra per day, anything over is cope for muscle.

As for strength, even 2k surplus a day isnt objectively bad tbh, but u will gain fuckton of weight fast.

 

[Huge غرور]

i’ll start at what the cal calculator says my maintenance is and monitor if i lost or gain or remain after a few days, and adjust accordingly; since idk how accurate the calculator is tbh

Just get macrofactor, 80$ a year and it gives u tdee, macro goals and helps u plan exactly how much u gain, goal weight on a certain date etc.

 

[Deleted member 83942]

Just get macrofactor, 80$ a year and it gives u tdee, macro goals and helps u plan exactly how much u gain, goal weight on a certain date etc.

Jeffnipplescel detected

 

[Huge غرور]

Jeffnipplescel detected

Jeff is a manlet faggot but the app is legit

 

[Deleted member 83942]

Jeff is a manlet faggot but the app is legit

He made macrofactor jfl

 

[Huge غرور]

He made macrofactor jfl

I know nigger?

 

[appeal]

Jeff is a manlet faggot but the app is legit

you use?
i just download

 

[Huge غرور]

you use?
i just download

For the past year yh

 

[appeal]

For the past year yh

right got the app, will follow its calories and track using the app.

can i ask when you said steak, eggs basically all you need on my other thread, provided that you eat enough calories to grow (given by the app) can you progress and build muscle whilst doing low carb like less than 30g (basically ketogenic, which i chose in the app also)? i just look drastically better facially when i am on that.