is leanbulking legit? all gymcels get in here

[Hozay]

I want to get bigger and add muscle without adding any fat to my face at all. Don't even tell me to bulk because i'm not gonna do it.

Should I just eat at a 100 calorie or 200 surplus?

 

[Deleted member 19551]

the process of muscle repair and hypertrophy can happen at a negative caloric balance so go with 100 imo, higher won't mean higher muscle growth, at best it will improve pumps + energy in gym

 

[Gluteus]

What's your current bf %?

 

[Hozay]

the process of muscle repair and hypertrophy can happen at a negative caloric balance so go with 100 imo, higher won't mean higher muscle growth, at best it will improve pumps + energy in gym

So you're saying I can do this, get bigger and not cuck my face at all? My face looks really good right now. Only problem is i'm skinny.

 

[Hozay]

What's your current bf %?

somewhere around 10 to 15. no more than 15 for sure.

 

[Deleted member 19551]

So you're saying I can do this, get bigger and not cuck my face at all? My face looks really good right now. Only problem is i'm skinny.

If you're new to lifting yes lmfao you will grow a lot

never ever ever bulk

 

[Gluteus]

Yes you can lose fat and gain muscle at the same time. You need to find out what your real BF % is because the difference between 15% and 10% is huge.

Jeff Nippard is a good YouTube channel to follow when you have these questions because he reviews peer reviewed studies when answering questions instead of just broscience.

 

[Deleted member 19896]

it's slow burn progress
Id rather just bulk then cut phase

 

[justadude]

just maintain your current bodyfat and lift tbh, i have had the same bf% for years and ive made gains

 

[Deleted member 19103]

no, you must get fat. over for your leanmaxxing threads

 

[Hozay]

no, you must get fat. over for your leanmaxxing threads

Love you too

 

[FallenChadlite]

If you're new to lifting yes lmfao you will grow a lot

never ever ever bulk

THIS. I tried a dirty bulk in college and went from skinny to fat fuck for most of my twenties. Bulking will fuck you if you don't have good discipline. Recomp or leanbulk. If you leanbulk, go to 15% MAX BF and then cut again. Yes, this slows progress, but you will still gain muscle over time while keeping a decent face.

 

[Deprived]

You're not gonna be able to measure 100 or 200 accurately

 

[LightSkinNoob]

“Lean bulking” can be done with a 500-1000 calorie surplus if your training consistently and hard enough, it’s worth it, however you’ll get more girls being at a really low bf, when I was 75kg around 8-9% I slept with 4 girls in a month and made out with 16 in a club on a single night, however now at 85 around 13%bf I’m average now so incel.

 

[Deleted member 19551]

“Lean bulking” can be done with a 500-1000 calorie surplus if your training consistently and hard enough, it’s worth it, however you’ll get more girls being at a really low bf, when I was 75kg around 8-9% I slept with 4 girls in a month and made out with 16 in a club on a single night, however now at 85 around 13%bf I’m average now so incel.

You need to be doing literally like 1.5 hours worth of HIIT per day to NOT become a complete fat fuck on a 1k surplus

 

[LightSkinNoob]

You need to be doing literally like 1.5 hours worth of HIIT per day to NOT become a complete fat fuck on a 1k surplus

I’ve been in a 1k surplus for 6 months, gained 10kg, I’d say I went from 9% to 13% body fat and that’s being harsh, I train like 2-3 hours 6x p/w, about 10,000 steps a day.

 

[Deleted member 1140]

im leanbulking for years already, there was never a time where i has no visible six pack

you can still build muscles but i takes like 3x the time

 

[Deleted member 19551]

I’ve been in a 1k surplus for 6 months, gained 10kg, I’d say I went from 9% to 13% body fat and that’s being harsh, I train like 2-3 hours 6x p/w, about 10,000 steps a day.

Insane amount of activity. Not feasible at all for the average person. 2 hours of exercise is the last thing i want to spend my free time on. I do 30 minutes of HIIT daily with 3 hours of lifting per week

 

[ItsOverCel]

cope
run sarms and make 500-1000 caloric surplus