is leanmax without gym pointless

[appealmaxed]

yes if you eat less than you burn, you will lose WEIGHT, some of it will be fat, but also a proportion of it would also be muscle.
This obviously isn’t ideal, even if you believe gym is cope. Gym combined with a caloric deficit and high protein diet will prevent your muscle loss on a deficit. so is it pointless/counter intuitive to leanmax without going gym at least 3x a week?
@Orc @moreroidsmoredates @ConfusedBolivian

 

[shia.jihadist]

not pointless if you're actually fat
pointless if you're skinny fat

 

[raleqtambrobret]

Just don't be sedentary.

 

[shia.jihadist]

Just don't be sedentary.

impossible for .org users

 

[appealmaxed]

not pointless if you're actually fat
pointless if you're skinny fat

so if skinny fat, there’s no reason to go gym while leanmax u think? gym as in weight training btw

 

[ConfusedBolivian]

yes if you eat less than you burn, you will lose WEIGHT, some of it will be fat, but also a proportion of it would also be muscle.
This obviously isn’t ideal, even if you believe gym is cope. Gym combined with a caloric deficit and high protein diet will prevent your muscle loss on a deficit. so is it pointless/counter intuitive to leanmax without going gym at least 3x a week?
@Orc @moreroidsmoredates @ConfusedBolivian

No it is not pointless

 

[VolcelFTW]

Yes. You’ll become a twig with 0 appeal

 

[looksmaxxed]

roids help retain muscle while leaning out. leaning out is gay anyway.

 

[butterworld]

Yes, go to the gym so you can retain muscle mass.

 

[cannotbeasked]

yes if you eat less than you burn, you will lose WEIGHT, some of it will be fat, but also a proportion of it would also be muscle.
This obviously isn’t ideal, even if you believe gym is cope. Gym combined with a caloric deficit and high protein diet will prevent your muscle loss on a deficit. so is it pointless/counter intuitive to leanmax without going gym at least 3x a week?
@Orc @moreroidsmoredates @ConfusedBolivian

Dont remember where I saw this but there was a study where participants who ate as little as .5g/lb in protein didn’t lose any muscle as long as they kept training, you could probably find it by searching something along those lines