is leg day cope

[appeal]

are they even worth my time and effort training?
i could be spamming some lateral raises instead of making my calf bigger

 

[MasterMan]

very i train my glutes to use them as stress balls + women apparently love fat ass men i think?

 

[Bonesbonesbonesbone]

Yes it’s important, if you don’t train legs it spillover’s to your upper body gains.

 

[appeal]

very i train my glutes to use them as stress balls + women apparently love fat ass men i think?

yes i agree tbh women love ass
but don’t want to do like hip thrusts (the best ass exercise) in gym cos everyone with think your a fag.
so idk best way to train it efficiently

 

[appeal]

Yes it’s important, if you don’t train legs it spillover’s to your upper body gains.

lacking legs = lacking upper body?

 

[Deleted member 51465]

yes i agree tbh women love ass
but don’t want to do like hip thrusts (the best ass exercise) in gym cos everyone with think your a fag.
so idk best way to train it efficiently

I do leg press for glutes it works

 

[Deleted member 60516]

If u dont do heavy back squats which increase testosterone by %829 ur low t

 

[appeal]

If u dont do heavy back squats which increase testosterone by %829 ur low t

jfl at thinking training legs for higher t will make any difference
it spikes then decreases again meaning it makes no diff

 

[Deleted member 60516]

jfl at thinking training legs for higher t will make any difference
it spikes then decreases again meaning it makes no diff

Just look at tom platz he is insane

 

[appeal]

I do leg press for glutes it works

just regular

does foot placement have anything to do with the most ass activation?

 

[appeal]

Just look at tom platz he is insane

and u think he like that cos of squats
he injects t cos squats don’t increase t for long period of time

 

[Bonesbonesbonesbone]

lacking legs = lacking upper body?

Your legs help a lot with upper body movements and will help make more gains for your upper body which is the main goal anyways to look jacked. I do 4 max leg excerises though because most of the ones i do hit my hamstrings a lot, I do Squats and Deadlifts (Alternating every 2 weeks), Good Mornings, RDL’s, Leg Presses, and Leg Curls

 

[Deleted member 60516]

and u think he like that cos of squats
he injects t cos squats don’t increase t for long period of time

Yes he is like that because of squats also what is wrong with injecting testosterone? You should do it too it makes u a low inhib sex monster it will make u go out and hunt for sex thats how good it is

 

[Deleted member 51465]

just regularView attachment 2706008

does foot placement have anything to do with the most ass activation?

Place your feet higher up

 

[appeal]

Yes he is like that because of squats also what is wrong with injecting testosterone? You should do it too it makes u a low inhib sex monster it will make u go out and hunt for sex thats how good it is

i didn’t say injecting t is bad
i’m saying that increasing t from leg day is cope
t is increased from any muscle but because legs are largert its increased the most
the increase is a spike in t, not prolonged so will have no affect on anything

 

[Deleted member 60516]

i didn’t say injecting t is bad
i’m saying that increasing t from leg day is cope
t is increased from any muscle but because legs are largert its increased the most
the increase is a spike in t, not prolonged so will have no affect on anything

True but u can get 15 to 1 hour boost from squats, i sometimes used to start with squats every single day (my legs got used to it) and then do other exercises for t boost

 

[Deleted member 25743]

I just do stationary biking for legs
I store most of my fat on my legs and have somewhat wide hips

 

[Deleted member 30037]

Leg workouts increase T levels more than any other muscle group. Worth it.

 

[HTN_Mentalcel]

Idk big legs make your dick looks smaller. All pornstars have small legs lol.

 

[Deleted member 57464]

lifting is cope

 

[BigBoy3000]

Training legs is good for leanmaxxing - So not a cope

 

[Pietrosiek]

Its important to maximise your leg size. More muscle on your frame = easier it is to stay lean. Now imagine how much more muscle u can have on your frame if u train your legs hard. Legs are a massive muscle group with huge potential for growth.

 

[longmidfaceCEO]

No skinny legs make you look taller, your dick doesn't look smaller cuz you have big legs, bitches don't care if you are training legs in 2024 just rope tbh

 

[R@m@]

No its not but you dont need to do squats, altought squats are great

Leg extensions can be loaded heavy and they work more than the quads, they also engage the hip flexors and abs a lot

add some hip hinge exercise like back extensions to build you glutes and hamstrings

leg extensions and back extensions are simple exercises, dont put stress on spine like back squats and you dont need to lose time and effort putting plates on the bar

 

[Deleted member 44018]

are they even worth my time and effort training?
i could be spamming some lateral raises instead of making my calf bigger

You don’t want chicken legs.

 

[rubberduck]

Makes you look shorter

 

[qxtwz7854]

are they even worth my time and effort training?
i could be spamming some lateral raises instead of making my calf bigger

never trained legs never will