Is loosing 10kg in a month safe?

[TsarTsar444]

Is it tbh? Or would it cause some hormonal damage

 

[Deleted member 6892]

Is it tbh? Or would it cause some hormonal damage

Dangerous but won’t kill you/mess you up for life. Dont do it if below 18.

 

[Cares]

If you have 10kg to lose, lose it. Your testosterone will increase

 

[.🇹🇩.]

It's not dangerous, It's Connor murphy

 

[54UD4D3]

I went exactly from 90 to 80 kilograms last summer by walking 7 kilometers every day and eating 1200 calories every day (1500 deficit) for 60 days.

 

[Baldingman1998]

1 kg of pure fat is equivalent to approximately 7500 kcalories. If the average male has a metabolism of 2000 then if he eats literally nothing for a week that's 14000. Or 56000 for 4 weeks. 56000 kcalories is equivalent to 7.46 kilograms. 4.2 kilograms= 16.4 lbs.

So even if they would literally starve for 4 weeks the average man would lose about 7.5 kilos.

So that's impossible unless you literally eat nothing+ do cardio.

Keep in mind you might lose double the weight ( glycogen, water weight, muscle mass and fat as well).

 

[54UD4D3]

It's not dangerous, It's Connor murphy

But he lost mainly water and his roided muscles. In 2 weeks without eating at his height and weight you lose around 3-4 kilograms of fat.

 

[justadude]

only if ur extremely overweight

 

[Tyronecell]

No, 3-4 kg is more safe

 

[Deleted member 5746]

No it isn't safe at all

 

[Amnesia]

It would be completely fine, your body recovers quickly from these types of stresses

 

[AlphaDude]

It won't seriously damage you, you will just feel like shit. Also keep in mind, that if you had any muscle, you'll lose most of it.

 

[Raddemon]

I went exactly from 90 to 80 kilograms last summer by walking 7 kilometers every day and eating 1200 calories every day (1500 deficit) for 60 days.

u gained that shit right back lol

 

[54UD4D3]

u gained that shit right back lol

No i actually lost 3 more kilograms in next 2 months and then i maintained 77 kilograms for half a year. But my weight could fluctuate daily back then from 77 to 82 kilograms cause water weight and waste weight. Now i am 73 kilograms.

 

[Deleted member 7901]

If you lost 10kg in a month then it's most likely that half of it is water and muscles

 

[baruch]

Don’t do it.

best way to lose weight is slow and steady

if you lose a lot of weight fast you will suffer the dreaded skinny fat phenomenon as most of the weight lost will be muscle.

 

[Schizoidcel]