Is losing 1 lb a week enough for debloating?

[Lev Peshkov]

Jfl this has been the hardest part of stage 1 looksmaxxing due to parents making me eat more than I need

 

[Deleted member 9699]

based parents making you eat more than u need tbh
making sure you grow well and shit
my parents couldnt care less if i starved tbh

how much weight u wanna lose tho? you can make a plan and calculate your TDEE to lose weight

 

[6’1cel]

Jfl this has been the hardest part of stage 1 looksmaxxing due to parents making me eat more than I need

half a kilo a week is decent
i would go for 1 kilo/week tho

 

[Lev Peshkov]

based parents making you eat more than u need tbh
making sure you grow well and shit
my parents couldnt care less if i starved tbh

how much weight u wanna lose tho? you can make a plan and calculate your TDEE to lose weight

Ye man I used the tdee calculator to figure out

I did 800 calories defeciet like most diets recc9mend

And calculated weekly loss of 1lb

I am ariung 18% bf

Eating 1400 calories is enough (sedentary) to achieve this

I need to get to 12% bf

 

[Lev Peshkov]

half a kilo a week is decent
i would go for 1 kilo/week tho

I physically can't with the diet my parents eat

I tried to exercise more but since I'm eating in such defeciet I can barely move jfl

 

[Deleted member 9699]

Ye man I used the tdee calculator to figure out

I did 800 calories defeciet like most diets recc9mend

And calculated weekly loss of 1lb

I am ariung 18% bf

Eating 1400 calories is enough (sedentary) to achieve this

I need to get to 12% bf

you'll look like shit if you're low BF and sedentary ngl

you need to re-gain that weight ur losing as muscle

 

[Lev Peshkov]

you'll look like shit if you're low BF and sedentary ngl

you need to re-gain that weight ur losing as muscle

That's phase 2 brother

I'll dm you what it consists of