is losing 10 pounds possible in 2 months??

[lalonde]

i have a jiu jitsu comp in 2 like 1 month and i need to cut down 10 pounds .. is this achievable by not becoming a skinny twink build??

 

[llane9]

yeah that's very easy, you won't have a "skinny twink build" as long as you have a decent base of muscle and you're training.

 

[lalonde]

thanks cuz it cost me like 100$ and if i don't succeed they just kick me out

 

[user2.5]

i have a jiu jitsu comp in 2 like 1 month and i need to cut down 10 pounds .. is this achievable by not becoming a skinny twink build??

Reta ur best bet, most other glp1s dont ler u keep as much muscle dont starvax cus u need to keep muscle

 

[PharmaPhaggot]

Yes, take furo the night before and then dont drink untill after the wheigh ins

If you have to do hydration tests then just buy some reta and cut

 

[betaorbiter]

2 months 10lbs

you could do it via fat loss or water manipulation (or ideally both)


as for protocols theres a million for both, look them up (most diets work, try one that you think suits your disposition (eg dont do keto if you hate meat)) as for water shedding go for a mma style protocol but be careful as you're risking performance when going deep into water cuts

 

[lalonde]

2 months 10lbs

you could do it via fat loss or water manipulation (or ideally both)


as for protocols theres a million for both, look them up (most diets work, try one that you think suits your disposition (eg dont do keto if you hate meat)) as for water shedding go for a mma style protocol but be careful as you're risking performance when going deep into water cuts

the thing is i need to do it in 46 days but rn i'm at 181 and i need to go at 168