is losing 1lbs of fat within a day possible?

[mon1308]

like i read some studies that your body can only use a certain amount of fat to compensate the created deficit. If it is the case then if you like create a 3500kcal deficit where the rest energy would come from like your body cannot burn muscle that much( assume that your glycogen storage is almost depleted)

 

[dragomog]

no

 

[mon1308]

no

wdym no

 

[jozsef316@gmail]

yesnt

 

[thodian]

wdym no

??? ur body burning stored carbs first isnt gonna result to fat loss, sure the scale might go down 1lb but it wont be fat it takes about 24hrs of no food in general to fully deplete glycogen

 

[mon1308]

??? ur body burning stored carbs first isnt gonna result to fat loss, sure the scale might go down 1lb but it wont be fat it takes about 24hrs of no food in general to fully deplete glycogen

then what happens if you still fast the next day

 

[jozsef316@gmail]

then what happens if you still fast the next day

u will get bad luck