Is losing 2kg of fat a week realistic

[ihatereddit]

has anyone done this
yeah I know the maths its like 2k kcal deficit per day which is insane but I can do a lot of exercise

 

[Deleted member 30845]

No

Should have taken action earlier

 

[Saint Casanova]

With DNP only

1kg is realistic though

 

[lowtiersubhuman]

has anyone done this
yeah I know the maths its like 2k kcal deficit per day which is insane but I can do a lot of exercise

No do 1k max + exercise

 

[Asoka]

has anyone done this
yeah I know the maths its like 2k kcal deficit per day which is insane but I can do a lot of exercise

No, you would practically actually fully starve yourself

 

[CkldPsycho]

yes, david goggins lost 100 pounds (~50kg) in 2 months.

 

[ihatereddit]

No

Should have taken action earlier

true weight loss takes time no way around that tbh

 

[The Grinch]

Of course, you just have to go on no-carb and go way below your necessary calorie intake (not starving, just eating less and enduring a little hunger). Keep in mind, I didn’t say low-carb, I said NO-carb, google it. Yes it’s a thing and yes, it works.

 

[Bugmaxxed]

To possibly pull this off you would basically need to eat nothing, don't do this

 

[VrillFatNoob24]

has anyone done this
yeah I know the maths its like 2k kcal deficit per day which is insane but I can do a lot of exercise

yes
use dnp and youll burn 5 a week