Is lymphatic draining (gua shua, ice bowl face) cope?

[looks>books]

I have never tried it

I plan to after i lean down.

My plan currently to leanmaxx

1. First ill cut fat with a high protein cal defecit

2. If I see bloating I will cut out carbs cold turkey+increase potassium

3. Still no luck ill try gua shua and icing

4. Still no luck then ill rope

 

[kappa1224]

I gua sha daily. I think lymphatic drainage is improtant

 

[looks>books]

I gua sha daily. I think lymphatic drainage is improtant

Have you seen results?

 

[looks>books]

@shredded4summer @pandamonium @actualunderstander

 

[kappa1224]

Have you seen results?

For sure I do other facial massages as well. No hurt in adding that to your daily and nightly routine

 

[looks>books]

For sure I do other facial massages as well. No hurt in adding that to your daily and nightly routine

Do you have progress pics you can show if its cool?

 

[kappa1224]

Do you have progress pics you can show if its cool?

I got u

 

[hungrythanos414]

I have never tried it

I plan to after i lean down.

My plan currently to leanmaxx

1. First ill cut fat with a high protein cal defecit

2. If I see bloating I will cut out carbs cold turkey+increase potassium

3. Still no luck ill try gua shua and icing

4. Still no luck then ill rope

why not just use a fat dissolver lol. more effective with better results

 

[looks>books]

why not just use a fat dissolver lol. more effective with better results

Idk where to get it

 

[thereallegend]

Coconut cream and pineapple drains the lymph nodes

 

[looks>books]

Coconut cream and pineapple drains the lymph nodes

I eat it?

 

[pandamonium]

@shredded4summer @pandamonium @actualunderstander

Might remove some excess fluid but the same effect can be had from just stopping salt intake. Doesnt burn any fat though final take is its mainly cope

 

[looks>books]

Might remove some excess fluid but the same effect can be had from just stopping salt intake. Doesnt burn any fat though final take is its mainly cope

Goat user

 

[thereallegend]

I eat it?

Yea

 

[looks>books]

Yea

Bc of potassium?

 

[thereallegend]

Bc of potassium?

The coconut cream detoxes heavy metals and the pineapple dissolves microplastics

 

[stufftodo]

not cope, but i only do it when i have auditions or just really bloated

won't give you permanent results

 

[bust]

I have never tried it

I plan to after i lean down.

My plan currently to leanmaxx

1. First ill cut fat with a high protein cal defecit

2. If I see bloating I will cut out carbs cold turkey+increase potassium

3. Still no luck ill try gua shua and icing

4. Still no luck then ill rope

its not cope but not enough

 

[TrooKvlt]

Works, but you wont lose any fat tho just drains the excess fluids

 

[actualunderstander]

Idk but i know the traditional route works just fine without freezing yourself or whatever that is. Just eat less and move more

 

[looks>books]

Idk but i know the traditional route works just fine without freezing yourself or whatever that is. Just eat less and move more

Freezing you mean ice?

 

[copercel123]

I have never tried it

I plan to after i lean down.

My plan currently to leanmaxx

1. First ill cut fat with a high protein cal defecit

2. If I see bloating I will cut out carbs cold turkey+increase potassium

3. Still no luck ill try gua shua and icing

4. Still no luck then ill rope

Gua sha as a fact WILL give you results but they are not too good and it cause irritation in the skin that’s bad and Ice bowl let’s not talk about that jfl

 

[actualunderstander]

Freezing you mean ice?

sure. You dont need ice to cut, you dont need any fancy techniques. Just eat 2400 calories and workout five days a week, and after a month of that add cardio 2 days a week, then 3-4 days a week once you near the end of your cut. And BAM youll be lean

 

[looks>books]

sure. You dont need ice to cut, you dont need any fancy techniques. Just eat 2400 calories and workout five days a week, and after a month of that add cardio 2 days a week, then 3-4 days a week once you near the end of your cut. And BAM youll be lean

How much defecit is that? My tdee is different than yours

 

[actualunderstander]

How much defecit is that? My tdee is different than yours

Depends on your tdee like you said. All i know is, in my early 20s or late teenager years, i could get lean eating 2300-2400 calories a day.

 

[looks>books]

Depends on your tdee like you said. All i know is, in my early 20s or late teenager years, i could get lean eating 2300-2400 calories a day.

Whats your maintenance?

 

[actualunderstander]

Whats your maintenance?

I dk anymore but it used to be that id maintain my weight at around 2800 calories. I was weight lifting like crazy tho and a teenager so my metabolism was high

 

[Shinichi]

I have never tried it

I plan to after i lean down.

My plan currently to leanmaxx

1. First ill cut fat with a high protein cal defecit

2. If I see bloating I will cut out carbs cold turkey+increase potassium

3. Still no luck ill try gua shua and icing

4. Still no luck then ill rope

Cutting of fat is the reason why retards think ‘the cut screws ur hormones!!!’ Then rhey just add more shit carbs. Eat your fat buddy boyos