Is meat and butter legit healthier than fruits and vegetables or is it a meme

[PYT]

Cause I know a lot of people who are suffering from blood sugar and high cholesterol despite not eating any vegetables

 

[Alton]

Cause I know a lot of people who are suffering from blood sugar and high cholesterol despite not eating any vegetables

The main issue with a lot of these "blood sugar" and "high cholesterol" instances is primarily due to improper dietary consumption of meats (e.g., contaminated meats, severely undercooked/diseased meat, etc.) and their bioavailability.

 

[RopeMaxxed]

Cause I know a lot of people who are suffering from blood sugar and high cholesterol despite not eating any vegetables

Seems like a meme, TBH, but isn't, I guess.
howevER, I'm not entirely sure, mang.

 

[PYT]

The main issue with a lot of these "blood sugar" and "high cholesterol" instances is primarily due to improper dietary consumption of meats (e.g., contaminated meats, severely undercooked/diseased meat, etc.) and their bioavailability.

Wdym contaminated and under cooked?

You mean this is happening cause it’s not 100% grass fed natural without hormones and shit?

 

[PYT]

Seems like a meme, TBH, but isn't, I guess.
howevER, I'm not entirely sure, mang.

100% has to be, how come every old fuck has these issues. And it’s not because muh seed oils they only consume olive oil

 

[RopeMaxxed]

100% has to be, how come every old fuck has these issues. And it’s not because muh seed oils they only consume olive oil

Seed oils, PUFAS nad sugards are causes of major problems tho, bro.

 

[Deleted member 1901]

Fruits and vegetables are healthy not because they are nutritious but because they are not. This causes the body to experience adversity and turn on survival genes which slow aging.

 

[jaw_is_law]

yes

 

[RopeMaxxed]

Fruits and vegetables are healthy not because they are nutritious but because they are not. This causes the body to experience adversity and turn on survival genes which slow aging.

Source, pls pls pls pls pls pls.

 

[Deleted member 1901]

Source, pls pls pls pls pls pls.

I remember this information from David Sinclair’s YouTube videos.

https://m.youtube.com/channel/UCwD5YYkbYmN2iFHON9FyDXg

But here’s an excerpt from a transcript of a podcast I found on google just now:
ut what what do I recommend? Well what the data says which I try to follow is the plant-based foods will will be better than meat based foods and I know that there are a lot of people disagree but one of the facts is was a few facts. One is that people who live a long time tend to eat those type of diets, Mediterranean Okinawa diet, they're eating mostly plants with a little bit of meat and not a lot of red meat. And the other fact is that in animals, we know, That there's a there's a mechanism that's called mtor, a little m, capital T, or that responds to certain amino acids, that are found in more abundance in meat and when it responds it actually shortens life span and the converse, if you starve, it of those three amino acids in mostly in meat, then it extends lifespan.

Meat-Heavy Diets Spike mTOR & Impair Longevity - David Sinclair

#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

podclips.com

 

[Mr.Proper]

Cause I know a lot of people who are suffering from blood sugar and high cholesterol despite not eating any vegetables

Have to know their body fat percentage first. It would not be surprising for someone overweight.

 

[RopeMaxxed]

I remember this information from David Sinclair’s YouTube videos.

https://m.youtube.com/channel/UCwD5YYkbYmN2iFHON9FyDXg

But here’s an excerpt from a transcript of a podcast I found on google just now:
ut what what do I recommend? Well what the data says which I try to follow is the plant-based foods will will be better than meat based foods and I know that there are a lot of people disagree but one of the facts is was a few facts. One is that people who live a long time tend to eat those type of diets, Mediterranean Okinawa diet, they're eating mostly plants with a little bit of meat and not a lot of red meat. And the other fact is that in animals, we know, That there's a there's a mechanism that's called mtor, a little m, capital T, or that responds to certain amino acids, that are found in more abundance in meat and when it responds it actually shortens life span and the converse, if you starve, it of those three amino acids in mostly in meat, then it extends lifespan.

Meat-Heavy Diets Spike mTOR & Impair Longevity - David Sinclair

#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

podclips.com

Yes, I have heard of this. MoreovER, this sounds legit, IMO.
Are you a VeganMaxxer?

 

[Bitchwhipper2]

Just have a blanced diet theory

 

[Deleted member 1901]

Yes, I have heard of this. MoreovER, this sounds legit, IMO.
Are you a VeganMaxxer?

No I eat a lot of meat for muscle gains and because I like meat. I eat a lot of fruits tho too.

 

[makeme183]

This causes the body to experience adversity and turn on survival genes which slow aging.

adversity = body under stress
body under stress = high cortisol
high cortisol = collagen raped , health destroyed

 

[Deleted member 1901]

adversity = body under stress
body under stress = high cortisol
high cortisol = collagen raped , health destroyed

That’s not exactly how it works. Being under stress doesn’t always increase aging. Take exercise, for example, which slows aging. Also fasting, which slows aging while also increasing cortisol. Cortisol can actually be good for anti-aging as long as it’s not chronic; it actually decreases inflammation but it bad if it’s chronic because then you get desensitized to it.

Too little cortisol speeds aging:

Low levels of stress hormone contributes to aging

When it comes to the stress hormone cortisol, balance is everything, according to a new study in Germany.

longevity.technology

 

[Deleted member 25377]

just eat both

 

[makeme183]

Cortisol can actually be good for anti-aging as long as it’s not chronic; it actually decreases inflammation but it bad if it’s chronic because then you get desensitized to it.

makes sense, but cortisol also increases blood pressure , salt retention , increased muscle breakdown , increased blood sugar
so how do we control for how long our body releases cortisol ?
fasting for a week and then binge eating ?

 

[pumpeduppecs]

100% has to be, how come every old fuck has these issues. And it’s not because muh seed oils they only consume olive oil

Holy shit people on this forum are ignorant when it comes to diet everything that comes in a wrapper has seed oils read the fucking ingredients that being said the biggest contributor to htn is being overweight

 

[PYT]

Have to know their body fat percentage first. It would not be surprising for someone overweight.

Tbh they are pretty overweight but their fucking doctors are idiots. Just because they aren’t morbidly obese and don’t look fat they say that dieting and eating well will not do anything for them .


Gonna tell them all to go fucking run or some shit

 

[PYT]

That’s not exactly how it works. Being under stress doesn’t always increase aging. Take exercise, for example, which slows aging. Also fasting, which slows aging while also increasing cortisol. Cortisol can actually be good for anti-aging as long as it’s not chronic; it actually decreases inflammation but it bad if it’s chronic because then you get desensitized to it.

Too little cortisol speeds aging:

Low levels of stress hormone contributes to aging

When it comes to the stress hormone cortisol, balance is everything, according to a new study in Germany.

longevity.technology

Interesting I actually did wonder this

How is the gym good for longevity and fasting when they increase cortisol short term ?

A lot of people seem to brush past it and I never knew that

 

[Deleted member 1901]

Interesting I actually did wonder this

How is the gym good for longevity and fasting when they increase cortisol short term ?

A lot of people seem to brush past it and I never knew that

To my understanding, they turn of certain genes which slow aging.

 

[Deleted member 1901]

Interesting I actually did wonder this

How is the gym good for longevity and fasting when they increase cortisol short term ?

A lot of people seem to brush past it and I never knew that

For clarification, I meant “turn on” anti-aging genes, not “turn of”