Wdym contaminated and under cooked?
100% has to be, how come every old fuck has these issues. And it’s not because muh seed oils they only consume olive oil
Source, pls pls pls pls pls pls.
I remember this information from David Sinclair’s YouTube videos.
podclips.com
Yes, I have heard of this. MoreovER, this sounds legit, IMO.I remember this information from David Sinclair’s YouTube videos.
But here’s an excerpt from a transcript of a podcast I found on google just now:
ut what what do I recommend? Well what the data says which I try to follow is the plant-based foods will will be better than meat based foods and I know that there are a lot of people disagree but one of the facts is was a few facts. One is that people who live a long time tend to eat those type of diets, Mediterranean Okinawa diet, they're eating mostly plants with a little bit of meat and not a lot of red meat. And the other fact is that in animals, we know, That there's a there's a mechanism that's called mtor, a little m, capital T, or that responds to certain amino acids, that are found in more abundance in meat and when it responds it actually shortens life span and the converse, if you starve, it of those three amino acids in mostly in meat, then it extends lifespan.
Meat-Heavy Diets Spike mTOR & Impair Longevity - David Sinclair
#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years
No I eat a lot of meat for muscle gains and because I like meat. I eat a lot of fruits tho too.
adversity = body under stress
That’s not exactly how it works. Being under stress doesn’t always increase aging. Take exercise, for example, which slows aging. Also fasting, which slows aging while also increasing cortisol. Cortisol can actually be good for anti-aging as long as it’s not chronic; it actually decreases inflammation but it bad if it’s chronic because then you get desensitized to it.
longevity.technology
makes sense, but cortisol also increases blood pressure , salt retention , increased muscle breakdown , increased blood sugar
Tbh they are pretty overweight but their fucking doctors are idiots. Just because they aren’t morbidly obese and don’t look fat they say that dieting and eating well will not do anything for them .
Interesting I actually did wonder thisThat’s not exactly how it works. Being under stress doesn’t always increase aging. Take exercise, for example, which slows aging. Also fasting, which slows aging while also increasing cortisol. Cortisol can actually be good for anti-aging as long as it’s not chronic; it actually decreases inflammation but it bad if it’s chronic because then you get desensitized to it.
Too little cortisol speeds aging:
Low levels of stress hormone contributes to aging
When it comes to the stress hormone cortisol, balance is everything, according to a new study in Germany.
