Is melatonin good for sleep at 13?

[slimshady]

I have these melatonin things to use for sleep and I’ve heard it makes you sleep but your brain still spins so u wake up groggy but what I’m trying to do is have quality long sleep whilst making it easy to sleep every day, but I struggle to since I can’t go to sleep fast what else could I use instead?

 

[i cant rate]

I have these melatonin things to use for sleep and I’ve heard it makes you sleep but your brain still spins so u wake up groggy but what I’m trying to do is have quality long sleep whilst making it easy to sleep every day, but I struggle to since I can’t go to sleep fast what else could I use instead?

Ur 3 please don't worry Abt this

 

[i cant rate]

Ur 3 please don't worry Abt this

13

 

[slimshady]

13

Alr bro thanks

 

[BoogerEatingGymCel]

Magnesium Glycinate