Is milk and protein the two most important things to for height growth during puberty ?

[Deleted member 70662]

Solution will be awarded

 

[Deleted member 102563]

(Modern dayMilk ) no protein yes

 

[Deleted member 123338]

Sleep bro

 

[Deleted member 70662]

(Modern dayMilk ) no protein yes

I should just spam eggs for the last year or two of potential growth?

 

[Deleted member 70662]

Sleep bro

I’m talking about foods specifically

 

[Sphénoïde]

Solution will be awarded

eat raw dairy, raw animal parts, and sleep

 

[Deleted member 123338]

I’m talking about foods specifically

Yeah, then protein from animal products and calcium from either milk or supplements are enough

 

[Deleted member 102563]

I should just spam eggs for the last year or two of potential growth?

What’s your age and height currently

 

[Deleted member 70662]

What’s your age and height currently

just turned 17 and I’m 5’11 barefoot