Is mouth tape worth it?

[yvngbreadstick]

Title

 

[nel9d]

If you struggle witb mouthbreathing or snoring then yeah but if not then its pointless

 

[yvngbreadstick]

If you struggle witb mouthbreathing or snoring then yeah but if not then its pointless

I have to remind myself to breathe through my nose while awake so it’s probably worse when I’m sleeping right?

 

[nel9d]

I have to remind myself to breathe through my nose while awake so it’s probably worse when I’m sleeping right?

Well if youre struggling to not breath with your mouth during the day then yeah indefinitely get a mouth tape for night