Is multivitamin multimineral pills actually good?

[ltnwhiteboy]

I mean like people take it but wouldnt too much nutrients at the same time cause other nutrients to not be absorbed? or is there some sort of weird shit in it that makes it work

 

[makson]

Cope because this tables have very small vitamins

 

[ltnwhiteboy]

Cope because this tables have very small vitamins

%200 d3 %100 k2 %80-100 every b vitamins %20 magnesium %100 zinc this is good

 

[makson]

%200 d3 %100 k2 %80-100 every b vitamins %20 magnesium %100 zinc this is good

Oh it is normal but if d3 <2000me is bad and magnesium and zinc interfere