stelynvx
Bronze
- Joined
- Dec 6, 2025
- Posts
- 295
- Reputation
- 233
Injectables:
GHK-CU with PBS 3mg a day
Retatrutide 2mg a week (insulin sensitivity on HGH + better nutrient partitioning)
HGH 5 IU a day before bed
Semax for studying
Pinaleon for studying and mental stuff
Supplements:
d3+k2
magnesium glycinate
Multivit
zinc (to negate the igf1 shit from ghk)
berberine
citrus bergamot
TUDCA
Thyroid support
L theanine
L tyrosine
Alpha GPC
Taurine
Creatine
Skincare:
Alazaic acid
Adapelene
Niacidimide
Oil cleaner + foam cleanser
Moisturizer
SPF 50 PA++++
10mg accutane a day
Diet: Lots of red meat, poultry, fruits. Main carb source is potatoes I'm eating in a surplus and have to deal with being higher bodyfat rn (18%) because I puberty onset very late for me and I want to support it.
Workout routine: upper lower twice a week, zone 2 cardio half an hour every day.
GHK-CU with PBS 3mg a day
Retatrutide 2mg a week (insulin sensitivity on HGH + better nutrient partitioning)
HGH 5 IU a day before bed
Semax for studying
Pinaleon for studying and mental stuff
Supplements:
d3+k2
magnesium glycinate
Multivit
zinc (to negate the igf1 shit from ghk)
berberine
citrus bergamot
TUDCA
Thyroid support
L theanine
L tyrosine
Alpha GPC
Taurine
Creatine
Skincare:
Alazaic acid
Adapelene
Niacidimide
Oil cleaner + foam cleanser
Moisturizer
SPF 50 PA++++
10mg accutane a day
Diet: Lots of red meat, poultry, fruits. Main carb source is potatoes I'm eating in a surplus and have to deal with being higher bodyfat rn (18%) because I puberty onset very late for me and I want to support it.
Workout routine: upper lower twice a week, zone 2 cardio half an hour every day.