Thanks what ways xould i test my bf% im pretty sure im lower because Im working out a lot but im also skinnyHydrocortisone or retinoids to shrink your nose.
Train your neck until it's as wide as your jaw.
Curl the eyelashes to hide UEE and improve appearance of canthal tilt
Use Otosticks to pin back your flared ears temporaily
Make sure to be healthy throughout development to optimize your growth face.
Sleep 8-9 hours every night, waking up and going to bed at the same times.
If you're above 10% body fat cut down to 10%, aim to build a lean and athletic physique.
it's not over, and you don't need to rope my guy. You've got potential, and I wish you the best of luck with ascending.
just asking chatgpt /gemini is fine, or consulting a body fat% chart that has pictures of each body fat and guessing.
Okay I got 8.4% bf is that ideal but im 5'5 and 92 lbs cant gain weight so how would training neck work i have about 1 year in the gym and barely have 135 for benhc so i dont gain muscle easy
