NDasian111
jfl
- Joined
- Aug 24, 2026
- Posts
- 7
- Reputation
- 6
I've been working out consistently since the start of the year and lost to 20 lbs (9 kg). Went from 24-26 bf% to around a respectful 15-17 bf% to where I can see my abs which I havent seen since my birth while being on a 300-400 cal deficit. I've reached my goal physique. Starting last week, ive slowly given into temptations of eating more n shit and now im stuck on a surplus ranging from 400 to 1000 and stopped lifting. Is this surplus justified? Since my morale is kinda fucked up rn and i feel like a fat chud. Im planning on locking in after this week
