is my dailey routine bad or no im 14 and how can i improve it

[helpmepubertymax]

Weekday Routine:
I wake up daily at 6:30 AM and go to sleep around 11:00 PM. In the morning, I get dressed, complete a basic skincare routine (cleanser removed with lukewarm water and a washcloth), fix my hair, ice my face, brush my teeth, take supplements, and drink a protein shake. I leave for school at 7:30 AM. During school, I keep stress low and stay relaxed. I return home around 4:30 PM, listen to music, spend some time on .org, eat, work out, bathe, complete my nighttime skincare routine, watch YouTube, bone smash, and then go to sleep.


Weekend Routine:
On weekends, I wake up, bathe, complete skincare, drink water, and eat a high-protein, whole-food breakfast. I game until lunch, spend some time on .org, eat dinner, work out, bathe, do skincare, fix my hair, bone smash, and sleep. also forgot to include hangout with my gf like Saturday and Sunday n go out with her and also i call her Dailey and hangout with my friends sometimes rarely though

 

[redeem]

7 & a half hours of sleep isn't enough and i stopped reading at drink a protein shake, idk why u do that shit but ur days sound very boring u might need to pick something up

 

[Mess]

Go to sleep at 10pm, and wake up at 7am.

 

[truthprovider1]

nigga at your age I was drunk half the time in summer and was gaming
half the time in winter.
you are GOOD

 

[lottacoping]

go to sleep earlier 11 to 6:30 is ruining your life. sleep at 9:30 everday

 

[helpmepubertymax]

go to sleep earlier 11 to 6:30 is ruining your life. sleep at 9:30 everday

do you know how habits or anything that will actually make me htn by 19 or no or any softmax rn i only bonesmash,skincare,workout,eat well

 

[ybuyhgui]

During school, I keep stress low and stay relaxed

Translation: During school, I am a socially isolated incel with no friends

 

[redeem]

nigga at your age I was drunk half the time in summer and was gaming
half the time in winter.
you are GOOD

so u were doing stuff u shouldnt have bene, bice, dont encourage him to do that pls

 

[truthprovider1]

so u were doing stuff u shouldnt have bene, bice, dont encourage him to do that pls

if I could go back in time. only if I could

 

[NoaA99]

go to sleep earlier 11 to 6:30 is ruining your life. sleep at 9:30 everday

For what reason exactly? 7 1/2h with decent sleep-quality is more than enough, and sleep requirements can vary significantly between individuals anyway.

 

[lottacoping]

For what reason exactly? 7 1/2h with decent sleep-quality is more than enough, and sleep requirements can vary significantly between individuals anyway.

why would someone developing not sleep 9hrs their are literally 0 negatives of sleeping more

 

[helpmepubertymax]

Translation: During school, I am a socially isolated incel with no friends

nah im student council president n shi so im no socially isolated i js relax yk also i take melatonin b4 school i got alot of friends tho yk

 

[helpmepubertymax]

why would someone developing not sleep 9hrs their are literally 0 negatives of sleeping more

i agree sleeping 9 hrs is great for u 10 hours most optimal

 

[helpmepubertymax]

For what reason exactly? 7 1/2h with decent sleep-quality is more than enough, and sleep requirements can vary significantly between individuals anyway.

ur right but 10 hours is optimal yk but honestly ion think 7 hours to 10 is much of a difference with my growth

 

[NoaA99]

why would someone developing not sleep 9hrs their are literally 0 negatives of sleeping more

If someone doesn’t value time and subjectively needs more of it to feel well, that’s fine, as long as it isn’t forced.

There are marginal benefits, if any. If someone is already getting great sleep at 7 1/2h, increasing it to 9 offers no significant advantage.
There won’t be any measurable differences in height or cognition, despite what people are anxious about.

Sleep-quality should be the main area of improvement, not necessarily duration.

 

[NoaA99]

ur right but 10 hours is optimal yk but honestly ion think 7 hours to 10 is much of a difference with my growth

There is no universal optimal value, just markers you might orientate yourself on.

Stressing yourself out over sleep-duration, which I know many of you/ us are susceptible to, will negatively impact sleep efficiency.

 

[aaronbp]

take supps with food

 

[helpmepubertymax]

take supps with food

i do

 

[kissend]

Weekday Routine:
I wake up daily at 6:30 AM and go to sleep around 11:00 PM. In the morning, I get dressed, complete a basic skincare routine (cleanser removed with lukewarm water and a washcloth), fix my hair, ice my face, brush my teeth, take supplements, and drink a protein shake. I leave for school at 7:30 AM. During school, I keep stress low and stay relaxed. I return home around 4:30 PM, listen to music, spend some time on .org, eat, work out, bathe, complete my nighttime skincare routine, watch YouTube, bone smash, and then go to sleep.


Weekend Routine:
On weekends, I wake up, bathe, complete skincare, drink water, and eat a high-protein, whole-food breakfast. I game until lunch, spend some time on .org, eat dinner, work out, bathe, do skincare, fix my hair, bone smash, and sleep. also forgot to include hangout with my gf like Saturday and Sunday n go out with her and also i call her Dailey and hangout with my friends sometimes rarely though

might be cope but genuinely chug 4 thick glasses of milk a day
doctors said i was going to be 5'10 and i swear that milk (and sleep) is how i made it to 6'3 i just milkmaxxed during puberty

 

[Szpont]

Weekday Routine:
I wake up daily at 6:30 AM and go to sleep around 11:00 PM. In the morning, I get dressed, complete a basic skincare routine (cleanser removed with lukewarm water and a washcloth), fix my hair, ice my face, brush my teeth, take supplements, and drink a protein shake. I leave for school at 7:30 AM. During school, I keep stress low and stay relaxed. I return home around 4:30 PM, listen to music, spend some time on .org, eat, work out, bathe, complete my nighttime skincare routine, watch YouTube, bone smash, and then go to sleep.


Weekend Routine:
On weekends, I wake up, bathe, complete skincare, drink water, and eat a high-protein, whole-food breakfast. I game until lunch, spend some time on .org, eat dinner, work out, bathe, do skincare, fix my hair, bone smash, and sleep. also forgot to include hangout with my gf like Saturday and Sunday n go out with her and also i call her Dailey and hangout with my friends sometimes rarely though

Tbh I see you posting shit like that 2 times a day maybe more and I have a question. Is this satire?

 

[helpmepubertymax]

Tbh I see you posting shit like that 2 times a day maybe more and I have a question. Is this satire?

its not satire i swear to god i ask alot of questions dailey so i can learn shi and try to ascend i ask dumbass questions tho because im retarted

 

[Szpont]

might be cope but genuinely chug 4 thick glasses of milk a day
doctors said i was going to be 5'10 and i swear that milk (and sleep) is how i made it to 6'3 i just milkmaxxed during puberty

Milk has nothing to do with fucking growing espacially beacuse it pastesurized out of all nutrients

 

[Szpont]

its not satire i swear to god

Then sleep 9-10 hours a day and stop bonesmashing beacuse it will never ascend you. The most you can ascend from lets say ltn without hardmaxxing is hltn. Its all genetic

 

[kissend]

Milk has nothing to do with fucking growing espacially beacuse it pastesurized out of all nutrients

raw a2 milk tho

 

[helpmepubertymax]

Then sleep 9-10 hours a day and stop bonesmashing beacuse it will never ascend you. The most you can ascend from lets say ltn without hardmaxxing is hltn. Its all genetic

when I'm 21 I'm going to hardmaxx I'm likely going to get a rhinoplasty, buccal fat removal and possibly some type of jaw surgery

 

[Szpont]

raw a2 milk tho

Raw milk (from a good source) is better than pasterized but its still just milk wont do shit

 

[Szpont]

when I'm 21 I'm going to hardmaxx I'm likely going to get a rhinoplasty, buccal fat removal and possibly some type of jaw surgery

I seen your face somewhere few days ago and I think its a good plan. You would need a ton of money for it also.

 

[dubailabubu]

Weekday Routine:
I wake up daily at 6:30 AM and go to sleep around 11:00 PM. In the morning, I get dressed, complete a basic skincare routine (cleanser removed with lukewarm water and a washcloth), fix my hair, ice my face, brush my teeth, take supplements, and drink a protein shake. I leave for school at 7:30 AM. During school, I keep stress low and stay relaxed. I return home around 4:30 PM, listen to music, spend some time on .org, eat, work out, bathe, complete my nighttime skincare routine, watch YouTube, bone smash, and then go to sleep.


Weekend Routine:
On weekends, I wake up, bathe, complete skincare, drink water, and eat a high-protein, whole-food breakfast. I game until lunch, spend some time on .org, eat dinner, work out, bathe, do skincare, fix my hair, bone smash, and sleep. also forgot to include hangout with my gf like Saturday and Sunday n go out with her and also i call her Dailey and hangout with my friends sometimes rarely though

spend more time in the sun and get more sleep

 

[helpmepubertymax]

I seen your face somewhere few days ago and I think its a good plan. You would need a ton of money for it also.

money wont be a issue by that time im getting job at 16 and saving up till im 21 to afford the surgeries

 

[Szpont]

money wont be a issue by that time im getting job at 16 and saving up till im 21 to afford the surgeries

Get surgeries ascend to true helpmepubertymax and then create some cope shit like k shami did to get the money back

 

[helpmepubertymax]

Get surgeries ascend to true helpmepubertymax and then create some cope shit like k shami did to get the money back

yea bascly the method cant wait to be the next androgenic