is my daily intake good?

P

podopor

Iron
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16, 160lbs, 6ft

Calories: 2,700

Protein: 160g

Fats: 85g

Carbs: 275g

Water: 1 gallon

Creatine: 5g

Sodium: 2,000 mg

Potassium: 6,000 mg

Magnesium: 450 mg

Zinc: 12 mg

Calcium: 1,200 mg

Vitamin D3: 3,000 IU

Vitamin K2: 150 mcg

Vitamin A (Retinol): 900 mcg

Omega-3 (DHA/EPA): 1.6g

Cholesterol: 400 mg

Boron: 6 mg
 
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