is my daily intake good?

P

podopor

Iron
Joined
Dec 7, 2024
Posts
44
Reputation
28
16, 160lbs, 6ft

Calories: 2,700

Protein: 160g

Fats: 85g

Carbs: 275g

Water: 1 gallon

Creatine: 5g

Sodium: 2,000 mg

Potassium: 6,000 mg

Magnesium: 450 mg

Zinc: 12 mg

Calcium: 1,200 mg

Vitamin D3: 3,000 IU

Vitamin K2: 150 mcg

Vitamin A (Retinol): 900 mcg

Omega-3 (DHA/EPA): 1.6g

Cholesterol: 400 mg

Boron: 6 mg
 
  • +1
Reactions: ToryToad and Afrab

Similar threads

I
Replies
11
Views
187
edodalic29
edodalic29
stefthetics
Replies
34
Views
5K
Brutal4Melo
Brutal4Melo
D
Replies
103
Views
10K
Deleted member 118389
D
D
Replies
26
Views
1K
Deleted member 77820
D
D
Replies
20
Views
11K
carlos72
carlos72

Users who are viewing this thread

Back
Top