P
podopor
Iron
- Joined
- Dec 7, 2024
- Posts
- 65
- Reputation
- 40
16, 160lbs, 6ft
Calories: 2,700
Protein: 160g
Fats: 85g
Carbs: 275g
Water: 1 gallon
Creatine: 5g
Sodium: 2,000 mg
Potassium: 6,000 mg
Magnesium: 450 mg
Zinc: 12 mg
Calcium: 1,200 mg
Vitamin D3: 3,000 IU
Vitamin K2: 150 mcg
Vitamin A (Retinol): 900 mcg
Omega-3 (DHA/EPA): 1.6g
Cholesterol: 400 mg
Boron: 6 mg
Calories: 2,700
Protein: 160g
Fats: 85g
Carbs: 275g
Water: 1 gallon
Creatine: 5g
Sodium: 2,000 mg
Potassium: 6,000 mg
Magnesium: 450 mg
Zinc: 12 mg
Calcium: 1,200 mg
Vitamin D3: 3,000 IU
Vitamin K2: 150 mcg
Vitamin A (Retinol): 900 mcg
Omega-3 (DHA/EPA): 1.6g
Cholesterol: 400 mg
Boron: 6 mg
