Is my gym routine good?

[ashka2111]

Monday-chest(bench press and chest flys)
Triseps(pull downs )

Tuesday-(legs-leg curl roman deadlift. Leg extension)

Wednesday back and biceps. (curls.)
Back ill do barbell rows assisted pull ups and seated rows.

Any advice guys?

 

[Grievous]

Terrible

 

[Sceptical]

Any advice guys?

yeah, go ahead and quit

 

[iblamezyg0s]

Are you going to do this routine once or twice a week?
And why there's no shoulder excercise?+your exercises choices aren't that optimal for example for back t bar is much better than free weights barbell rows.
Needs alot of modifications i think

 

[ashka2111]

Terrible

What should I change

 

[ashka2111]

Are you going to do this routine once or twice a week?
And why there's no shoulder excercise?+your exercises choices aren't that optimal for example for back t bar is much better than free weights barbell rows.
Needs alot of modifications i think

What would you recommend

 

[iblamezyg0s]

What would you recommend

how many days you can train in a week?

 

[Grievous]

What should I change

everything

u havent even tried learning how to make a split

takes like 20 mins

 

[ashka2111]

how many days you can train in a week?

3

 

[ashka2111]

everything

u havent even tried learning how to make a split

takes like 20 mins

New to this apparently push pull legs is the best

 

[sweetcandysugar]

Monday-chest(bench press and chest flys)
Triseps(pull downs )

Tuesday-(legs-leg curl roman deadlift. Leg extension)

Wednesday back and biceps. (curls.)
Back ill do barbell rows assisted pull ups and seated rows.

Any advice guys?

thats it? just do ppl its simple, push, pull, legs

 

[ashka2111]

thats it? just do ppl its simple, push, pull, legs

More detail please. Which specific exercises.
Day 1: Upper - Bench Press 4x6-8, Rows 4x8, Overhead Press 3x8, Pull-ups/Lat Pulldown 3x8-10, Lateral Raises 3x12, Tricep/Bicep 3x10-12
Day 2: Lower - Squats 4x6-8, Romanian Deadlifts 4x8, Leg Press/Lunges 3x10, Calf Raises 3x12-15, Planks 3x30-60s
Day 3: Upper - Same as Day 1 or slight variation (e.g. incline bench, different rows)
Day 4: Lower - Same as Day 2 or variation (e.g. front squats, hip thrusts)
Is that good?