T
tgun564636
Diamond
- Joined
- Dec 8, 2025
- Posts
- 1,466
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Push day :
Incline dumbbell press
Machine chest press
Machine shoulder press
Lat raises
Skullcrusher
Rope tricep extension
Pull day:
Lat pulldown
Machine lat row
Cable row
Bicep curls
Hammer curls
Legs
Once a week and skip second leg day
Incline dumbbell press
Machine chest press
Machine shoulder press
Lat raises
Skullcrusher
Rope tricep extension
Pull day:
Lat pulldown
Machine lat row
Cable row
Bicep curls
Hammer curls
Legs
Once a week and skip second leg day