Is my height growth over?

whatever it takes

whatever it takes

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I am 16 years old and am decently active lifting 4 days a week and doing atleast an hour of cardio/exercise a day. I am 5’11 my dad is 5’11 and my mom is 5’5. I am not using nor plan to use any unnatural substances and im in a calorie surplus. Is my height growth over?
 
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Yes it's done, it's ended, it's finished.
 
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whatever it takes said:
I am 16 years old and am decently active lifting 4 days a week and doing atleast an hour of cardio/exercise a day. I am 5’11 my dad is 5’11 and my mom is 5’5. I am not using nor plan to use any unnatural substances and im in a calorie surplus. Is my height growth over?
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I 16 with exactly the same heights for my parents but I'm 5'9.5 :feelswhy: :feelswhy: . Gonna try doing what you're doing and lifting with cardio to see if it works.
 
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T-1000 said:
I 16 with exactly the same heights for my parents but I'm 5'9.5 :feelswhy: :feelswhy: . Gonna try doing what you're doing and lifting with cardio to see if it works.
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Dont deadlift, i dont use heavy freeweight, try to use machines and any other thing that takes stress off the spine and joints. Also decompress your spine everyday on the pullup bars
 
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Tai Lung said:
Nigga getting LL at 5"11 is retarded, its decent height, put shoes on 6ft, get lifts 6"2. And in the end u still get no bitches because face>height
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Bro stop saying face>height you tard, imo im atleast high mtn and i do get bitches.
 
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whatever it takes said:
Bro stop saying face>height you tard, imo im atleast high mtn and i do get bitches.
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IMG 7841
 
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whatever it takes said:
Dont deadlift, i dont use heavy freeweight, try to use machines and any other thing that takes stress off the spine and joints. Also decompress your spine everyday on the pullup bars
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alr thanks man. What kinda cardio were you doing?
 
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