is my hyoid just low and i need to train my suprahyoid or is just fat (14M)

Nikolai14

Nikolai14

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no such thing as training hyoid muscles
 
how to fix it?
fix posture You could probably do with some ortho treatment cause your maxilla isnt the best(downward grown quite bad) this is why your nose is sort of hooked / rounded. Your downward growth is why your mandible doesnt look to long so your skin isnt being stretched as much so you think you need to train your suprahyoid. ( you also have bad posture from what i can tell) dont rake it to seriously your only 14 id say fix posture and tounge posture chew properly and swallow properly. Get some orthodontic work aswell
 

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