Is my keto diet decent ?

[sadakiyo]

10 raw eggs per day

 

[androidcel]

 

[sadakiyo]

+ fish oil

 

[jefferson]

Not enough protein. Add 10 extra egg whites and it would be ok.

 

[sadakiyo]

Its already 60g of protein

 

[SikKunt]

10 raw eggs per day

Is that all you're eating?

 

[sadakiyo]

Im planning to eat just that to lose weight fast

 

[SikKunt]

Im planning to eat just that to lose weight fast

that's about 1500 kcals, however you'd be missing key nutrients so yeah. Also bro, you're not fat at all, you're skinny. Bulk up and gymmaxx.

 

[sadakiyo]

that's about 1500 kcals, however you'd be missing key nutrients so yeah. Also bro, you're not fat at all, you're skinny. Bulk up and gymmaxx.

Bro im fat maybe thats not visible on my face but I am

 

[SikKunt]

how much do you weigh and how tall are you?

 

[sadakiyo]

1m77-78 and 74 kg but mostly fat

 

[SikKunt]

1m77-78 and 74 kg but mostly fat

Yes you are near the the end for a normal BMI. Although try to lose weight and build muscle at the same time.

 

[jefferson]

Its already 60g of protein

Yeah that's not enough unless your a 130lb twink who doesn't go to the gym. If that describes you then it's ok I guess.

 

[Demonstrator]

yes thats great diet, megadose every vitamin at the same time also

 

[sadakiyo]

Yeah that's not enough unless your a 130lb twink who doesn't go to the gym. If that describes you then it's ok I guess.

I dont have enough money to go to the gym but I can train at home
What would you advice ?

yes thats great diet, megadose every vitamin at the same time also

I already do that

 

[MentalCel]

that's about 1500 kcals, however you'd be missing key nutrients so yeah. Also bro, you're not fat at all, you're skinny. Bulk up and gymmaxx.

Bro eggs have like 99% of the nutrients u need.

 

[jefferson]

I dont have enough money to go to the gym but I can train at home
What would you advice ?

Need at least twice as much protein to do the following.

Do 5 sets of pushups, 5 sets of chinups, 5 sets of crunches. Go to complete failure on the final 2 sets of each exercise.

Do this 3x per week. Monday, Wednesday, Friday.

Ez normie tier beach body

 

[SikKunt]

Bro eggs have like 99% of the nutrients u need.

 

[MentalCel]

View attachment 54678View attachment 54679

Those are not pastured eggs tho

 

[SikKunt]

Those are not pastured eggs tho

Wouldn't change a thing boy. The "grass fed" "pasture raised" "raised with care and love" are just buzzwords for plebs that buy into that shit.

 

[MentalCel]

Wouldn't change a thing boy. The "grass fed" "pasture raised" "raised with care and love" are just buzzwords for plebs that buy into that shit.

 

[SikKunt]

wat

 

[MentalCel]

wat

Are u retarded or just pretending?

 

[SikKunt]

Are u retarded or just pretending?

tell me the nutrient difference faggot

 

[MentalCel]

tell me the nutrient difference faggot

Two to three times more than normal eggs. 10 times more vitamin d.

 

[SikKunt]

Two to three times more than normal eggs. 10 times more vitamin d.

Pastured eggs have:

• Twice as much vitamin E
• 38 percent higher vitamin A concentration
• Twice as much long-chain Omega-3 fats
• 2.5x more total Omega-3 fatty acids
• Less than half the ratio of Omega-6 to Omega-3

Only notable ones are A and E. Omega 3's are in such low quantities already that it don't matter. And the Omega 6 being lower is good I guess.
Also B12 is higher + folic acid and VIT D is indeed 3-6 times higher.
However most of those nutrients are already found in abundance in regular eggs. And the rest of the nutrients that are in very low proportions don't get multiplied.

 

[CupOfCoffee]

With perfect willpower you'll do this for 3 days then you'll want to kill yourself

 

[razerftw]

Pastured eggs have:

• Twice as much vitamin E
• 38 percent higher vitamin A concentration
• Twice as much long-chain Omega-3 fats
• 2.5x more total Omega-3 fatty acids
• Less than half the ratio of Omega-6 to Omega-3

Only notable ones are A and E. Omega 3's are in such low quantities already that it don't matter. And the Omega 6 being lower is good I guess.
Also B12 is higher + folic acid and VIT D is indeed 3-6 times higher.
However most of those nutrients are already found in abundance in regular eggs. And the rest of the nutrients that are in very low proportions don't get multiplied.

Cronometer is shit here is a more accurate reading for 10 eggs, and of course pasture eggs have even more micronutrients:

10 raw eggs per day

Integrate also beef liver or even better veal liver and salmon row

LE: I added also the nutrition for 200 g of liver, it has basically everything you need in it's most bioavailable form, unlike vegan food