is my muscle growth fucked

theonlytallirish

theonlytallirish

blondefucker
Joined
Aug 12, 2026
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over the past like 2-3 years ive started and then had to stop working out like 3 times because of my bitch cunt mother, yes im aware i couldve done calysthenics

did i lose my beginner gains or does the adaptation restart at some point
 
bro you will be fine, but your noobie gains are probably already done with, 2-3 years is the range of it, If someone says otherwise they are just retarted, the muscles start atrophy after 48 hours of no stimulation, so yes your muscle broke down, but like a fucking ounce bro, you will be okay
 
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