Is my sleep fucked up ?

Blackpilled1027

Blackpilled1027

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If I delay my sleep (for exemple a fucking retard of my family wakes me up at 5am) then i resleep until 11am, do my GH and testosterone have been secreted or no ? Are my muscles getting regenered good or no ?
 
no, you grow a bbc in your pants
 
once every while? not really. Everday for few years? yes
 
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too much sleep is bad for your health
optimal sleep time is 7-8 hour max otherwise you feel tired and unmotivated
 
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too much sleep is bad for your health
optimal sleep time is 7-8 hour max otherwise you feel tired and unmotivated
Yes but if i wake up and then i resleep, will my hormones be secreted
 

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