Is my supplement stack cope??

[tkkkkkd123]

16, want to optimise bone growth/ height/ athletic performance.

I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night

LMK any for possible additions + copes on the list

 

[tkkkkkd123]

bump

 

[tkkkkkd123]

bump

 

[tkkkkkd123]

bump

 

[aaronbp]

3 mg boron cope take 9-11 and vit 3 highly depena on your bloodwork, i take 5 k

 

[postop]

16, want to optimise bone growth/ height/ athletic performance.

I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night

LMK any for possible additions + copes on the list

U didnt come to the right place org ppl are illiterate when it comes to supps and only shill roids
What I personally take is:
40k iu d3
4mg iodine
8.4mg k2
> 4mg k1
> 4mg k2mk4
> 400mcg k2mk7
1800mg calcium
12mg boron
750mg magnesium
> 500mg oxide
> 250mg glycinate
4g potassium
1g vit c every 2-3 hours
10k iu vit a
15g glycine
1g lysine
1g tryptophan
4g leucine
4g taurine
600mg nac
200mcg selenium
1400mg epa
1000mg dha
and a few more that i ran out of rn
this is just a short list I'll prob drop a proper supp guide when I'm free with a lot more info with everyting and ranked based on effectiveness for bone growth, skin and cognition

 

[Aether_]

U didnt come to the right place org ppl are illiterate when it comes to supps and only shill roids
What I personally take is:
40k iu d3
4mg iodine
8.4mg k2
> 4mg k1
> 4mg k2mk4
> 400mcg k2mk7
1800mg calcium
12mg boron
750mg magnesium
> 500mg oxide
> 250mg glycinate
4g potassium
1g vit c every 2-3 hours
10k iu vit a
15g glycine
1g lysine
1g tryptophan
4g leucine
4g taurine
600mg nac
200mcg selenium
1400mg epa
1000mg dha
and a few more that i ran out of rn
this is just a short list I'll prob drop a proper supp guide when I'm free with a lot more info with everyting and ranked based on effectiveness for bone growth, skin and cognition

Too much calcium bc if you eat healthy like I will just assume you will most likely already reach 1500mg from things like milk etc and with these supplements you will go into a too high range which could cause kidney stones if you don't drink enough or deplete magnesium. Btw why would you even take any other form of magnesium than bisglycinate. And the rest is actually really valid and I take most off it too

 

[postop]

Too much calcium bc if you eat healthy like I will just assume you will most likely already reach 1500mg from things like milk etc and with these supplements you will go into a too high range which could cause kidney stones if you don't drink enough or deplete magnesium. Btw why would you even take any other form of magnesium than bisglycinate. And the rest is actually really valid and I take most off it too

I reach about 3g daily from supps + 1L milk, "recommended daily amount" is the minimum amount most of the time to not get some sort of disease long term, it's not the optimal intake. It's only an issue when you don't have every other cofactor in the case of calcium it would be potassium (ctirate mainly), mag, d3, k2, boron etc to actually absorb it instead of pissing it out and risking kidney stones
https://blog.algaecal.com/magnesium-oxide-delivers-more-magnesium-with-far-fewer-pills/ is the reason I take oxide, most of the stomach issues aren't because of the chelate specifically but because people dose oxide mag higher than every other mag + a genetic issue that is highly prevalent that doesn't stops vit b6 into converting to its active form p5p, I only get the glycinate one aswell just to make sure.
''Under a heading "Regarding magnesium's "laxative effect", they talk about some people being being able to tolerate large amounts of magnesium due to not producing enough enzymes to convert the active form of vitamin b6 to P5P (pyridoxal-5-phosphate) which is needed by the body to absorb the magnesium. This results in the cramps / diarrhea experienced when people supplement with magnesium which you mention. So if you supplement with P5P then apparently the GI issues may resolve.''
This was true for a few of my friends who had shitting problems at 600mg ish elemental oxide and they ended up resolving once they starting taking 100mg p5p.

 

[ccwb]

U didnt come to the right place org ppl are illiterate when it comes to supps and only shill roids
What I personally take is:
40k iu d3
4mg iodine
8.4mg k2
> 4mg k1
> 4mg k2mk4
> 400mcg k2mk7
1800mg calcium
12mg boron
750mg magnesium
> 500mg oxide
> 250mg glycinate
4g potassium
1g vit c every 2-3 hours
10k iu vit a
15g glycine
1g lysine
1g tryptophan
4g leucine
4g taurine
600mg nac
200mcg selenium
1400mg epa
1000mg dha
and a few more that i ran out of rn
this is just a short list I'll prob drop a proper supp guide when I'm free with a lot more info with everyting and ranked based on effectiveness for bone growth, skin and cognition

Then u realize all this shit cope and hop on hgh

 

[SUlClDE]

16, want to optimise bone growth/ height/ athletic performance.

I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night

LMK any for possible additions + copes on the list

supplements

 

[Aether_]

I reach about 3g daily from supps + 1L milk, "recommended daily amount" is the minimum amount most of the time to not get some sort of disease long term, it's not the optimal intake. It's only an issue when you don't have every other cofactor in the case of calcium it would be potassium (ctirate mainly), mag, d3, k2, boron etc to actually absorb it instead of pissing it out and risking kidney stones
https://blog.algaecal.com/magnesium-oxide-delivers-more-magnesium-with-far-fewer-pills/ is the reason I take oxide, most of the stomach issues aren't because of the chelate specifically but because people dose oxide mag higher than every other mag + a genetic issue that is highly prevalent that doesn't stops vit b6 into converting to its active form p5p, I only get the glycinate one aswell just to make sure.
''Under a heading "Regarding magnesium's "laxative effect", they talk about some people being being able to tolerate large amounts of magnesium due to not producing enough enzymes to convert the active form of vitamin b6 to P5P (pyridoxal-5-phosphate) which is needed by the body to absorb the magnesium. This results in the cramps / diarrhea experienced when people supplement with magnesium which you mention. So if you supplement with P5P then apparently the GI issues may resolve.''
This was true for a few of my friends who had shitting problems at 600mg ish elemental oxide and they ended up resolving once they starting taking 100mg p5p.

Thank you for the detailled answer and I now actually consider buying different magnesium version so the oxide form but can I pair this with mag bisglycinate because glycine is a calming amino acids and 400mg before bed completely changed my sleep and I read the article that you linked they were talking about oxide working best with some sort of meal. And to the calcium issue do you think I can consume 3000mg a day if I take the supps you listed so mag, vitamin d3 k2 and boron without ending up with issues?

 

[Aether_]

Then u realize all this shit cope and hop on hgh

Or you realize that you can just pair a good supplement stack with hgh and get better results

 

[ccwb]

Or you realize that you can just pair a good supplement stack with hgh and get better results

Orr, u js stack hgh supplements and roids and sleep, gg health lol

 

[Aether_]

Orr, u js stack hgh supplements and roids and sleep, gg health l

Nah trust me the supplements are going to prevent sides on hgh and roids

 

[Atys]

16, want to optimise bone growth/ height/ athletic performance.

I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night

LMK any for possible additions + copes on the list

l theanine is quite cheap helps mood alot imo. you'll get the money back anyway tbh cope or not, id use them so you dont regret it later cos nothing here is too expensive anyway

 

[postop]

Thank you for the detailled answer and I now actually consider buying different magnesium version so the oxide form but can I pair this with mag bisglycinate because glycine is a calming amino acids and 400mg before bed completely changed my sleep and I read the article that you linked they were talking about oxide working best with some sort of meal. And to the calcium issue do you think I can consume 3000mg a day if I take the supps you listed so mag, vitamin d3 k2 and boron without ending up with issues?

U should take everything with food besides vit c that can be taken with or without doesn't matter
You can prob consume even double of that and not get into any issues related to kidney stones, ud only get mineral imbalances most likely but yes as long as u take potassium citrate especially and the other cofactors ur not gonna get any issues even on high intake

 

[postop]

Then u realize all this shit cope and hop on hgh

hgh isn't going to do anything if you don't have the nutrients to build the bones retard

 

[ccwb]

hgh isn't going to do anything if you don't have the nutrients to build the bones retard

Stupid argument jfl nigga, get ur real Nutri from real food broke nigga

 

[postop]

Stupid argument jfl nigga, get ur real Nutri from real food broke nigga

My supps cost more than 500kg of ur chinese hgh + ur inbred parents kys retard

 

[Aether_]

U should take everything with food besides vit c that can be taken with or without doesn't matter
You can prob consume even double of that and not get into any issues related to kidney stones, ud only get mineral imbalances most likely but yes as long as u take potassium citrate especially and the other cofactors ur not gonna get any issues even on high intake

Ty. How much potassium citrate should I take tho?

 

[postop]

Ty. How much potassium citrate should I take tho?

4g total, 1.5g max with every meal