T
tkkkkkd123
Iron
- Joined
- Nov 30, 2025
- Posts
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16, want to optimise bone growth/ height/ athletic performance.
I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night
LMK any for possible additions + copes on the list
I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night
LMK any for possible additions + copes on the list
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