Is my supplement stack cope??

T

tkkkkkd123

Iron
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16, want to optimise bone growth/ height/ athletic performance.

I already take these:
3.8k IU Vitamin D3 +135mcg k2, 1000mg calcium, 3mg boron, Omega D3(720mg EPA,480mg DHA) in the morning
400mg Magnesium Bisglycinate at night

LMK any for possible additions + copes on the list
 
Last edited:
3 mg boron cope take 9-11 and vit 3 highly depena on your bloodwork, i take 5 k
 

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