Is my workout routine and skincare optimal?

[backd00r]

Is my workout routine optimal for the VTaper/Model Aesthetics. Also is my skincare routine good? Any tips on anything’s? A few things I worry about are, if I’m doing enough or too much tricep work, I know I’m at a 1.6 bicep to tricep ratio, but I want to make the bicep stand out and having too big a tricep will give the sausage arm look, not the model look. And I’m doing no front felt because it will make shoulders look rolled forward and I hit it enough with my benching. Any tips, thanks!



Mon/Thu: Back & Abs

• Single-arm Lat Pulldown: 4 Sets (use hook grip and shoulder down before pulling, and pull with elbow)

• Seated Row (to Chest): 3 Sets (hook grip, pull shoulder blades back before row)

• Seated Row (to Stomach): 3 Sets

• Weighted Cable Crunch: 5 Sets



Tue/Sat: Chest, Shoulders, Biceps

• Incline Bench: 5 Sets

• Flat Bench: 2 Sets

• Lateral Raises: 5 Sets

• Rear Delt Raises: 4 Sets

• Preacher Curls: 4 Sets

• Incline DB Curls: 4 Sets



Friday: Legs + Triceps

• Hamstring Curls: 4 sets

• Machine Glute Bridge: 2 sets

• Calf Lifts: 8 sets

• Leg Extension: 4 sets

• Leg Press: 4 sets

• Tricep Pushdowns: 4 sets



Sunday: Triceps, Neck, Forearm

• Overhead Extensions: 5 Sets

• Neck Curl: 4 sets

• Neck Extension: 4 sets

• Forearm Curl: 2 sets

• Forearm Extension: 2 sets





SKINCARE:



Morning

1. Cleanser: Gentle cleanser (or just water).

2. Moisturizer/SPF: SPF 30+ moisturizer. (Must use every day).

Night

1. Cleanser: Gentle cleanser. Pat skin dry.

2. Moisturizer (Base): Apply a thin layer of night moisturizer.

3. Wait: 15–20 minutes. (Skin must be bone dry before the next step).

4. Tretinoin: Apply a pea-sized amount for the whole face.

5. Moisturizer (Seal): Apply another layer of night moisturizer on top.

Rules for Success

• Frequency: Start with 2 nights a week (e.g., Monday and Thursday) for the first 2 weeks.

• The No-Go List: STOP using the weekly exfoliant scrub. Let the Tret do the work.

• Less is More: Using more than a pea-sized amount will not clear acne faster; it will only cause peeling

 

[calixto]

Dude just do FBEOD 3x a week. Genuinely ur just doing BS for ur split rn

 

[calixto]

Stop ur skin care routine and hop on Indian accutane and GHK after

 

[onlywigga]

Stop ur skin care routine and hop on Indian accutane and GHK after

do exactly what this guy said for both skincare and workout, its the best your gonna get. i can make you fb 3x if you want too

 

[mburr0a]

Is my workout routine optimal for the VTaper/Model Aesthetics. Also is my skincare routine good? Any tips on anything’s? A few things I worry about are, if I’m doing enough or too much tricep work, I know I’m at a 1.6 bicep to tricep ratio, but I want to make the bicep stand out and having too big a tricep will give the sausage arm look, not the model look. And I’m doing no front felt because it will make shoulders look rolled forward and I hit it enough with my benching. Any tips, thanks!



Mon/Thu: Back & Abs

• Single-arm Lat Pulldown: 4 Sets (use hook grip and shoulder down before pulling, and pull with elbow)

• Seated Row (to Chest): 3 Sets (hook grip, pull shoulder blades back before row)

• Seated Row (to Stomach): 3 Sets

• Weighted Cable Crunch: 5 Sets



Tue/Sat: Chest, Shoulders, Biceps

• Incline Bench: 5 Sets

• Flat Bench: 2 Sets

• Lateral Raises: 5 Sets

• Rear Delt Raises: 4 Sets

• Preacher Curls: 4 Sets

• Incline DB Curls: 4 Sets



Friday: Legs + Triceps

• Hamstring Curls: 4 sets

• Machine Glute Bridge: 2 sets

• Calf Lifts: 8 sets

• Leg Extension: 4 sets

• Leg Press: 4 sets

• Tricep Pushdowns: 4 sets



Sunday: Triceps, Neck, Forearm

• Overhead Extensions: 5 Sets

• Neck Curl: 4 sets

• Neck Extension: 4 sets

• Forearm Curl: 2 sets

• Forearm Extension: 2 sets





SKINCARE:



Morning

1. Cleanser: Gentle cleanser (or just water).

2. Moisturizer/SPF: SPF 30+ moisturizer. (Must use every day).

Night

1. Cleanser: Gentle cleanser. Pat skin dry.

2. Moisturizer (Base): Apply a thin layer of night moisturizer.

3. Wait: 15–20 minutes. (Skin must be bone dry before the next step).

4. Tretinoin: Apply a pea-sized amount for the whole face.

5. Moisturizer (Seal): Apply another layer of night moisturizer on top.

Rules for Success

• Frequency: Start with 2 nights a week (e.g., Monday and Thursday) for the first 2 weeks.

• The No-Go List: STOP using the weekly exfoliant scrub. Let the Tret do the work.

• Less is More: Using more than a pea-sized amount will not clear acne faster; it will only cause peeling

worst split oat, all u need is pick 1-3 exercises depending on the muscle, perform anywhere from 4-8 reps, 2-3x freq, for 2x perform anywhere from 1-5 sets per muscle per session, for 3x freq perform anywhere from 1-3 sets per muscle per session, focus on biomechanics, follow someone like keenan, Yotalks or tnf for knowledge, general rule of thumb is to not perform more than 2-3 sets per exercise since every new set is around half as stimulating as the last, brother WHERE IS THE SUNSCREEN!!??