Is napping okay

[xzylecrey]

I dont sleep fully anymore (7+ hours) probably only a couple hours. Sometimes twice.

 

[imontheloose]

Just put the cat ears on, kid.

 

[subhum4n7]

I dont sleep fully anymore (7+ hours) probably only a couple hours. Sometimes twice.

that's bad

you need to sleep once with 8+ hours

 

[lalalanotlistening]

its fine

 

[sub5tripleT]

that's bad

you need to sleep once with 8+ hours

what is the difference between sleeping 8 hours once and sleeping for 6 hours and napping for 2

 

[subhum4n7]

what is the difference between sleeping 8 hours once and sleeping for 6 hours and napping for 2

taking a nap won't energize you that much brah going to sleep is not like a battery

you need to complete the whole sleep cycle for it to be okay and you'll have to be in deep sleep for that

 

[Anthony111554]

Based napmaxxer

 

[zygosmasher]

what is the difference between sleeping 8 hours once and sleeping for 6 hours and napping for 2

Iq of a cockroach

I dont sleep fully anymore (7+ hours) probably only a couple hours. Sometimes twice.

1 hour nap during the day and 8hrs at night is optimal. You need 8hrs to stay in deep sleep because that’s when your body recovers

 

[Outlander]

that's bad

you need to sleep once with 8+ hours

My body hasn't let me sleep straight through since I was 16. Most I typically ever get in a row is 5h and then I've gotta do the work of falling asleep all over just to get the remaining needed sleep. Many times I wake up 2 times or even up to 4 times during one 7-8h period of sleep. Been an issue from then till now in my early 20s and nothing fixes it. You can't tell me any advice I haven't heard, trust me I've tried it all. Even strong sleep drugs like diazapam (benzo) don't make me sleep straight through. They just make it a little easier to fall asleep the first time and however many more times there are that sleep

 

[sub5tripleT]

taking a nap won't energize you that much brah going to sleep is not like a battery

you need to complete the whole sleep cycle for it to be okay and you'll have to be in deep sleep for that

this might be a dumb question but on my apple watch it said i had 2 hours of deep sleep when i slept 8 hours, dose that mean i am a bad sleeper or what

 

[subhum4n7]

this might be a dumb question but on my apple watch it said i had 2 hours of deep sleep when i slept 8 hours, dose that mean i am a bad sleeper or what

yeah that probably means ur sleep quality was bad

quality>quantity

 

[sub5tripleT]

yeah that probably means ur sleep quality was bad

quality>quantity

so i guess i shouldnt be on my phone too late

 

[subhum4n7]

so i guess i shouldnt be on my phone too late

yes no phone 1 hour before bed, no food 3 hours before bed, no coffee 10 hours before bed

 

[sub5tripleT]

yes no phone 1 hour before bed, no food 3 hours before bed, no coffee 10 hours before bed

does readmaxxing before bed sabotage my sleep or not

 

[subhum4n7]

does readmaxxing before bed sabotage my sleep or not

no it doesnt