appealmaxed
leanmax - 5kg left
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- Jan 11, 2024
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is it a meme for beginners? should u just roid off the rip? or train then roid?
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like weekly differences?I'd train then roid, your first year of lifting you'll get very quick results
nah just for female gaze physique. so all newbie gains should be enough? and should come quick.If your only goal is a decent lean female gaze physique and you're still young then nah natty lifting will take you where you want. If you want other types of gains "pubertymaxxing" then yeah roids are good
Yea you'll get where u want natty.nah just for female gaze physique. so all newbie gains should be enough? and should come quick.
possibly, monthly fasho. Just make sure you're in a caloric surplus aswell and ideally have a friend lift with u and show you form so u dont waste ur noobie gainslike weekly differences?
calorie calc maintenance + 200 enough ?possibly, monthly fasho. Just make sure you're in a caloric surplus aswell and ideally have a friend lift with u and show you form so u dont waste ur noobie gains
yeah thats goodcalorie calc maintenance + 200 enough ?
i eat full eggs meat and fruit diet
i am tryna recomp tho, so am in slight deficit currently but thought cos beginner gains should still come if i train to failure + get enough protein.@ChadL1tecalorie calc maintenance + 200 enough ?
i eat full eggs meat and fruit diet
So are you currently skinny fat? Cutting is def the move then bro you're already onthe right track.i am tryna recomp tho, so am in slight deficit currently but thought cos beginner gains should still come if i train to failure + get enough protein.@ChadL1te
kinda. maybe around 16-17% rn. have been gym consistently before but have lost gains, so hopefully get those gains back from muscle memorySo are you currently skinny fat? Cutting is def the move then bro you're already onthe right track.
Intense training+newbie gains+8hrs sleep+high protien and in a year you'll see very good results.