Is neck training real?

[aBetterMii]

Do you have to train neck to get bigger neck? Will regular excercise increase neck size, or it has to be neck training

 

[Deleted member 22918]

Worked for me but u'll make a fool of urself if u do it in public gym

 

[Lethbridge]

What do you do?

Worked for me but u'll make a fool of urself if u do it in public gym

At the gym rn, boutta make a fool of myself

 

[Rimaxtis]

Blud.. if you train a muscle it will grow

 

[Reformed]

What do you do?

At the gym rn, boutta make a fool of myself

Don’t people will legit stare at u like wtf. I bought a 10kg plate and do them at home now jfl

 

[Deleted member 22918]

What do you do?

At the gym rn, boutta make a fool of myself

Lay down on bench press (the other way, head where ur feet are usually) so only ur head sticks out. Put weight plates on ur forhead, then push them up using ur neck

 

[Lethbridge]

Lay down on bench press (the other way, head where ur feet are usually) so only ur head sticks out. Put weight plates on ur forhead, but then push them up using ur neck

FUCK LMAO I legit laughed out loud reading this and then a couple guys looked at me

 

[Lethbridge]

Yeah u right I’m not doings this hahahahah I’ll do it at home

 

[Deleted member 22918]

FUCK LMAO I legit laughed out loud reading this and then a couple guys looked at me

Can't believe i actually did that when i used to gymcel lmao

U can do it at home on a couch too, just get some of those weight plates off amazon

 

[GabachoCopium]

Neck traning is complete cope

 

[aBetterMii]

Blud.. if you train a muscle it will grow

But it does sound weird no? Also i wanna know if doing shoulder work outs and such will make it thicker or it will look comical

 

[Rimaxtis]

But it does sound weird no? Also i wanna know if doing shoulder work outs and such will make it thicker or it will look comical

No shoulder workout wont make it bigger, train both of them so there is harmony

 

[p0lishsubhuman]

Neck traning is complete cope

Cope

 

[GabachoCopium]

Cope

Username checks out

 

[p0lishsubhuman]

Username checks out

Cope with your pencil neck

 

[Frexa]

Worked for me but u'll make a fool of urself if u do it in public gym

I rather prefer to look like a fool than having a pencil neck, who cares what other ppl think?

 

[aBetterMii]

I rather prefer to look like a fool than having a pencil neck, who cares what other ppl think?

 

[Deleted member 24789]

does it at least work?

 

[Manletmachine]

no no no. big neck wont look good on u. ur a pretty boy mogger, not a masc mogger

 

[Deleted member 25377]

no no no. big neck wont look good on u. ur a pretty boy mogger, not a masc mogger

Big neck looks good on everyone

 

[aBetterMii]

no no no. big neck wont look good on u. ur a pretty boy mogger, not a masc mogger

You are trying to keep mii LTN so i wont ascend. This is also why uou gaslite mii

 

[Manletmachine]

Big neck looks good on everyone

Negative iq

 

[alriodai]

Don’t people will legit stare at u like wtf. I bought a 10kg plate and do them at home now jfl

Dude wtf don't start w 10kg straight away lmao especially if u started new
Do without plates the first 2 days
then 2,5kg and every 3days or 5 days add 2,5kg
Max is 10kg

I promise you're gonna break ur neck

 

[Reformed]

Dude wtf don't start w 10kg straight away lmao especially if u started new
Do without plates the first 2 days
then 2,5kg and every 3days or 5 days add 2,5kg
Max is 10kg

I promise you're gonna break ur neck

No I’ve been neck training for like half a year now. I just jumped straight to 10kg bc I was a swimmer when I was younger so my neck was already big. I stayed on 10 so I don’t ogre max my neck.

 

[alriodai]

No I’ve been neck training for like half a year now. I just jumped straight to 10kg bc I was a swimmer when I was younger so my neck was already big. I stayed on 10 so I don’t ogre max my neck.

if ur familiar then ye
i tried w 5kg my first ever time and that shit almost fell almost broke my neck thats why

 

[Deleted member 23218]

Don’t people will legit stare at u like wtf. I bought a 10kg plate and do them at home now jfl

How much weights should I do

 

[exo]

Don’t people will legit stare at u like wtf. I bought a 10kg plate and do them at home now jfl

why the fuck do you care lol? i trained neck at gym and literally no one starewd at me anyway

 

[Reformed]

How much weights should I do

Idk pick a weight that makes u struggle but allows u to do full ROM

why the fuck do you care lol? i trained neck at gym and literally no one starewd at me anyway

I could tell people stared at me from my peripherals jfl. Also where the benches are placed at my gym are in an open area. Maybe if u do them in a corner its better. Just depends

 

[exo]

Idk pick a weight that makes u struggle but allows u to do full ROM

I could tell people stared at me from my peripherals jfl. Also where the benches are placed at my gym are in an open area. Maybe if u do them in a corner its better. Just depends

same bench placement here

i lay down on one and put a 10kg plate on my skull and start pressing it up and down

no one stared at me

 

[tinderhacker]

Chad plays tackle football in middle school and has a thick neck for the rest of his life

 

[sellinwhite]

What do you do?

At the gym rn, boutta make a fool of myself

Mfs browsing .org in public

 

[A23ghskung]

Don’t people will legit stare at u like wtf. I bought a 10kg plate and do them at home now jfl

Aren't you cautious about injuring your cervicals? I mean this area is pretty fragile.
I mean if you have a trainer and or are experimented kudos to you, but I don't think most newbies should start with 10kg plates

 

[Kirby7000]

Do you have to train neck to get bigger neck? Will regular excercise increase neck size, or it has to be neck training

real stupid

 

[Kirby7000]

Worked for me but u'll make a fool of urself if u do it in public gym

have fun with sleep apnea and breathing problems

 

[longjohnmong]

Of course it's real. Wtf. Get something like this:

Original Neck Flex — Neck Flex®

ORIGINAL NECK FLEX

www.theneckflex.com

You don't have to get one that expensive. It's way more convenient than using plates.

 

[Reformed]

Aren't you cautious about injuring your cervicals? I mean this area is pretty fragile.
I mean if you have a trainer and or are experimented kudos to you, but I don't think most newbies should start with 10kg plates

I didn’t start with 10kg btw

 

[SteveRogers]

Can't believe i actually did that when i used to gymcel lmao

U can do it at home on a couch too, just get some of those weight plates off amazon

That’s all I do. Take a break from reading and just do a set of neck curls